True Vine Talks

On February 28, 2024, Elon Musk posted on X (previously Twitter): "Put Never Went to Therapy" on my gravestone. In this episode of True Vine Talks, Linda and Rachel discuss how the stigma around mental health care remains and creates barriers to those who could benefit from receiving therapy.

Codependency is a term used to describe an unhealthy relationship dynamic between a ‘taker’ and a ‘giver.’ In this episode of True Vine Talks, Linda and Rachel explain codependency, how the codependent relationship is created, and the steps to take if you realize you are in a codependent relationship.

Linda and Rachel discuss the leading cause of divorce - lack of communication and unrealistic expectations. Listen and learn how poor communication in relationships leads to loneliness and resentment.

In this episode, Linda and Rachel discuss why so many people get stuck in cycles of dating ‘projects.’ Project dating refers to the habit of falling in love with someone’s potential and feeling like you aren’t enough when that individual doesn’t change, improve, or grow in the relationship. If this sounds familiar, listen and learn about some of the reasons people find themselves repeating this habit over and over again. As well as how to look for a consistent, long-term partner instead of another project.  

Linda and Rachel discuss how rejection can show up in any relationship. Listen and learn about the four types of rejection, where perceived rejections stem from, and how to work with parts of yourself to help manage feelings of rejection.

Linda and Rachel discuss how past trauma can impact current relationships, especially romantic relationships. Previous relational trauma can lead to feeling suspicious, distrusting others, questioning intentions, and fear of harsh consequences or abandonment. Listen and learn how the trauma someone experienced in a past relationship can prevent them from being able to trust and open up emotionally with their current romantic partner.

Have you ever wondered what keeps some people stuck, unable to change? In this episode, Linda and Rachel discuss some common obstacles individuals must overcome to obtain the mental health progress they seek.

Most of us have heard about burnout. A state of physical and mental exhaustion caused by prolonged stress. Many employees have experienced this within the workplace. When an individual experiences burnout, others are quick to suggest they weren’t taking good enough care of themselves. Our question on this podcast is: could the reason behind such high rates of burnout be caused by betrayal? Many Employees have been betrayed by their employers. Individuals do not feel supported in the workplace. Many workers are expected to perform at unrealistic levels without necessary economic support (such as competitive wages, affordable childcare, paid leave, and cost-effective health insurance).

Referenced Sources:

NY Times Article: "How Society Has Turned Its Back On Mothers" https://www.nytimes.com/2021/02/04/parenting/working-mom-burnout-coronavirus.html#:~:text=%E2%80%9CBetrayal%E2%80%9D%20describes%20what%20my%20patients,the%20broken%20structures%20around%20them.

Parent Data Podcast: Self-Care Without Candles

https://parentdata.org/self-care-without-candles/

Linda and Rachel honor Britney's life story by discussing the honesty and bravery she has expressed in her memoir "The Woman in Me". Listen to learn about toxic relationships and how to tell if someone has your best interest at heart.