"There are two robbers of happiness; one is shame and one is comparison". Check out what Dr. Sheila Davis means by this as she joins us in the studio. Claudine, Jessica, and I share how our bodies changed with PCOS and how those changes affected our self-esteem and self-worth. Dr. Davis, a mental health counselor, provides insight in ways to see ourselves differently. Even if you don't have PCOS, tune in because this "girl chat" is for everyone.

In this episode, we continue our discussion on PCOS. Joining the discussion is my sister, Claudine and best friend, Jessica. All of us are black women suffering from PCOS. Listen to our diagnosis stories, and struggles with birth control and weight.

What is PCOS? I call it the "The Phantom Syndrom", but in this episode, Dr. Brittnie Fowler gives us the formal definition and discusses the importance of self-advocacy when talking to your doctor.