The ladies begin this episode talking about toxic work environments and their experiences as black women. Which leads to the need for black women to turn off the "survival mode" switch. How can we learn to approach one another in peace? 

BWH also talks about learning to think outside of the box as an entrepreneur. Not long after, the opening to the "rabbit hole" widens, and the ladies discuss various facades that the United States Government uses to keep people sleep.

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 Time Stamps:

• 00:00:00- Intro

__________________________________________________________ 

Ways to support the show:

-Follow on IG and tag us to let us know if you enjoyed today's episode!

Important Shit:

-Write to us at [email protected] for "Healer of the Week" and share what you're healing from or have healed. It will be read on the show so that we can celebrate with you! You can also send a letter for "BWH Two-Cents” to get the ladies' two-cents and advice about the tea in your life. You'll always stay anonymous.

Are you at the stage in your life where you have checked some goals off your list, but now you feel you're ready to go to the next level? If so, you'll want to tune in to this episode.

We can't go through life alone, nor can we achieve specific goals without the help and experience of others.

Help us better serve you by taking our show survey. We promise it won't take more than five minutes! We appreciate you, family, Tap here

 Time Stamps: 

• 00:00:00-Intro 

__________________________________________________________ 

Ways to support the show:

-Follow on IG and tag us to let us know if you enjoyed today's episode!

Important Shit:

-Write to us at [email protected] for "Healer of the Week" and share what you're healing from or have healed. It will be read on the show so that we can celebrate with you! You can also send a letter for "BWH Two-Cents” to get the ladies' two-cents and advice about the tea in your life. You'll always stay anonymous.

With the online world's influence over everyday people, it's becoming increasingly difficult to maintain privacy in a world full of over-sharers. What we know to be normal was once inconceivable and unheard of. 

How far is too far when sharing your life online? How do we build safe spaces when censoring notable public figures from the black and brown community is society's way of controlling us? 

In this episode, the ladies discuss censorship, oversharing online, and how to protect our children from forced information their young minds aren't able to comprehend yet.

Help us better serve you by taking our show survey. We promise it won't take more than five minutes! We appreciate you, family, Tap here

 Time Stamps: 

• 00:00:00- Intro

Ways to support the show:

-Follow on IG and tag us to let us know if you enjoyed today's episode!

Important Shit:

-Write to us at [email protected] for "Healer of the Week" and share what you're healing from or have healed. It will be read on the show so that we can celebrate with you! You can also send a letter for "BWH Two-Cents” to get the ladies' two-cents and advice about the tea in your life. You'll always stay anonymous.

Unfortunately, we are in the age of technology, and because of this, it's becoming increasingly difficult to get grounded spiritually. In this episode, the ladies discuss being in alignment with your spiritual and highest self. 

The ladies also share how they know when to "tap out" of societal distractions. Some of those spiritual red flags discussed are anxiety, impulsiveness, and being easily irritated. Living in a world that wants you to feed into their continual shit show makes being a spiritual person tricky.

Time Stamps:

• 00:00:00- Intro

Help us better serve you by taking our show survey. We promise it won't take more than five minutes! We appreciate you, family, Tap here

__________________________________________________________ 

Ways to support the show:

-Follow on IG and tag us to let us know if you enjoyed today's episode!

Important Shit:

-Write to us at [email protected] for "Healer of the Week" and share what you're healing from or have healed. It will be read on the show so that we can celebrate with you! You can also send a letter for "BWH Two-Cents” to get the ladies' two-cents and advice about the tea in your life. You'll always stay anonymous.

In this episode, the ladies discuss what the current dating market looks like for black women. They also discuss if black women have an entitlement issue and expect black men to chase them.

Time Stamps:

• 00:01:42- A critique of Kevin Samuels' platform.

Help us better serve you by taking our show survey. We promise it won't take more than five minutes! We appreciate you, family, Tap here

_______________________________________________________ 

Ways to support the show:

-Follow on IG and tag us to let us know if you enjoyed today's episode!

Important Shit:

-Write to us at [email protected] for "Healer of the Week" and share what you're healing from or have healed. It will be read on the show so that we can celebrate with you! You can also send a letter for "BWH Two-Cents” to get the ladies' two-cents and advice about the tea in your life. You'll always stay anonymous.

Have you ever found yourself in love with a man with mommy issues? The signs and red flags were there, but you pursued the relationship anyway.

In this episode, the ladies discuss navigating a relationship with an unhealed man with mommy issues. They also delve into some of the causes of why these men are toxic. For example, men who were abandoned and emotionally/physically abused by their mothers. They also talk about how the trauma manifests in a partner. Whether they are aware of it, how these behaviors are perceived as "normal," and why wives and girlfriends are expected to fix them.

Audio Time Stamps:

• 00:00:00- Intro

Help us better serve you by taking our show survey. We promise it won't take more than five minutes! We appreciate you, family, Tap here

Ways to support the show:

-Follow on IG and tag us to let us know if you enjoyed today's episode!

Important Shit:

-Write to us at [email protected] for "Healer of the Week" and share what you're healing from or have healed. It will be read on the show so that we can celebrate with you! You can also send a letter for "BWH Two-Cents” to get the ladies' two-cents and advice about the tea in your life. You'll always stay anonymous.

In this episode, the ladies discuss common causes for intimate disconnect, communicating your sexual desires, and maintaining them. 

Restoring intimacy with your partner can be a difficult discussion, but it's a necessary one. It's often a taboo topic for many and an overlooked area that creates a healthy sex life. The need for emotional, mental, spiritual, and physical intimacy from your partner is sacred and shouldn't be taken lightly. Heck, even if your relationship is casual, you still need to form a connection in some way. Lack of intimacy in a relationship often feels like disconnection or distance. An invisible barrier or wall.

"Relationships don't die because of a lack of love. They die because of a lack of passion."-Tony Robbins

Article Mentioned:

MentalHelp.net https://www.mentalhelp.net/blogs/the-most-important-tool-for-restoring-emotional-intimacy-to-your-marriage

 Time Stamps: 

• 00:00:00- Intro

Help us better serve you by taking our show survey. We promise it won't take more than five minutes! We appreciate you, family, Tap here

__________________________________________________________ 

Ways to support the show:

-Follow on IG and tag us to let us know if you enjoyed today's episode!

-Leave a five-star rating and review in Apple iTunes.

Important Shit:

-Write to us at [email protected] with your questions or anonymously for BWH-Two Cents with letters about your own life experiences for a possible feature on the show!!!

You know how it is family; you meet someone, have a lot in common with this person, the two of you are having a blast, and then something triggers your red flag signals. You begin to see the signs you missed, and the veil is lifted. You feel like a fool and search for ways to disconnect from this person and cut the soul tie. Realizing they were sent as a lesson and the romantic relationship should have been severed many months or years ago. 

Audio Time Stamps: 

• 00:00:00- Intro

Help us better serve you by taking our show survey. We promise it won't take more than five minutes! We appreciate you, family, Tap here

__________________________________________________________ 

Ways to support the show:

-Follow on IG and tag us to let us know if you enjoyed today's episode!

-Leave a five-star rating and review in Apple iTunes.

Important Shit:

-Write to us at [email protected] with your questions or anonymously for BWH-Two Cents with letters about your own life experiences for a possible feature on the show!!!

Have you ever been told by parents and loved ones: girl you can't do that, people will think you're ghetto and have no home training!

Black girls and boys spend their childhood learning how to behave and speak in public, school, work, and predominantly white spaces. As if who we are is tainted and not good enough. The history of America and its Black people is filled with images of promiscuous and angry Black women. For many of us, a few lessons on how NOT to be what the media portrays us is just as important as earning a college degree.

 In this episode, the ladies of BWH discuss what contributes to or causes the overly critical views of Black women and girls. How these stereotypes affected them as children and adults. Why do White people refuse to "fix" what was created by their Ancestors, how Black men and women can heal and thrive as a collective.

Articles mentioned:

A.)  The Misunderstood Schema of the Strong Black Woman: Exploring Its Mental Health Consequences and Coping Responses Among African American Women

  B.) Frankly, We Do Give a Damn: The Relationship Between Profanity and Honesty

 C.)  Jim Crow Museum of racist memorabilia

 D.) The Black Kings of Europe

Time Stamps

• 00:00:00- Intro

Help us better serve you by taking our show survey. We promise it won't take more than five minutes! We appreciate you, family, Tap here

___________________________________________________________ 

Ways to support the show:

-Follow on IG and tag us to let us know if you enjoyed today's episode!

-Leave a five-star rating and review in Apple iTunes.

Important Shit:

-Write to us at [email protected] with your questions or anonymously for BWH-Two Cents with letters about your own life experiences for a possible feature on the show!!!

Are you in a place spiritually where everything is okay on the surface level but, you're having difficulty tuning in spiritually? Yeah, us too! In this episode, the ladies discuss how it feels to not feel connected to God/Source/Universe for a short period or sometimes a long timeframe. What it's like when you feel like you can't tap into your spiritual gifts and you aren't receiving any messages from the other side. How they have and are currently getting through this period, imparting spiritual practices within their children, using the Universe's gift of nature, animals, and plants to get grounded again, and what they believe is happening during this period of silence or disconnection.

They also advise you, family, not to worry about your spouse's/partners spiritual journey/walk, lead by example, it's the greatest teacher. 

Time Stamps:

00:02:55-Welcome Family to the show!

00:05:51-I just need a work Lord, please.

00:07:57-Fine-tuning your spiritual shit.

00:09:27-When the numerical synchronicities be synching.

00:11:28-Animals feeling it.

00:13:55-Working in a peopley environment & the need to get grounded.

00:15:33-Spirit is trying to ground you through nature/plants.

00:18:40-Spiritual practices that keep me grounded as a mom & wife.

00:30:05-I can show my spouse better than I can tell them.

00:32:07-Everyone won't see the vision & connecting with those who. vibrate on the same frequency.

00:40:21-What people say about you, isn't your business & social media is filtered.

00:42:00-Research the roots of your spiritual practices and religion.

00:44:36-Not cutting them soul ties fuck with your spiritual shit too.

00:47:38-Don't beat yourself up, shame & guilt in religious organizations, stay grounded.

00:50:05-We don't have to be perfect at it, for it to be effective.

00:54:40-Spiritual perfectionism that social media portrays and the societal matrix.

00:58:27-Technology is not natural & clearing spiritual stagnation.

01:11:05-Do what works for you without comparison.

Help us better serve you by taking our show survey. We promise it won't take more than five minutes! We appreciate you, family, Tap here

Ways to support the show:

-Follow on IG and tag us to let us know if you enjoyed today's episode!

Important Shit:

-Write to us at [email protected] for "Healer of the Week" and share what you're healing from or have healed. It will be read on the show so that we can celebrate with you! You can also send a letter for "BWH Two-Cents” to get the ladies' two-cents and advice about the tea in your life. You'll always stay anonymous.