From the church plays of St. Louis to the sets of Hollywood, Pam Trotter’s story is one of grit, faith, and determination.

In this episode of Black Women North of 50, Pam opens up to our host, Wynn Helms, about what it really takes to carve out space in an industry that hasn’t always made room for Black women, especially those over 50.

Pam reflects on the influence her sister had, who first inspired her love for acting, the shy girl she once was, and the confidence she found on stage. She shares how health challenges and the grind of survival jobs shaped her path in Los Angeles, and why community has always been her anchor in a business that can feel isolating.

This isn’t just a conversation about acting, it’s about resilience, representation, and the urgency of creating more diverse roles for Black women in film and television.

Pam’s journey is a love letter to persistence and a call to the next generation of artists to dream bigger, push harder, and never lose sight of their purpose.

💬 “There’s still so much room for us in Hollywood—but we have to keep showing up.” — Pam Trotter

You’ll hear about:

• Balancing auditions with “survival jobs” in Los Angeles
• Overcoming shyness and health challenges on the way to the stage
• Why community support makes all the difference
• The urgent need for more diverse roles for Black women in Hollywood
• Encouragement for the next generation of artists to keep going

🔗 Connect with Pam Trotter:

Instagram: @pammytrotter

🔔 Subscribe to Black Women North of 50 for more stories and real talk:

YouTube: @BlackWomenNorthof50

Spotify: Listen on Spotify

Apple Podcasts: Listen on Apple

💌 Want to share your story or suggest a topic? Connect with Wynn:

Instagram / Facebook: @BlackWomenNorthof50

Email: [email protected]

Website: blackwomennorthof50.com

What if everything you’ve heard about diabetes only told half the story?

In this episode of Black Women North of 50, host Wynn Helms is joined by Abio McCray—a registered nurse and diabetes expert—to separate myth from truth about one of the most misunderstood health conditions in our community. From A1C confusion to dietary conversations, this episode is a real talk guide to reclaiming your health, one informed choice at a time.

Abio walks us through the everyday changes that can transform how we manage—or even prevent—type 2 diabetes. And most importantly, he reminds us: your diagnosis doesn’t define you.

You’ll hear about:

• The real difference between type 1 and type 2 diabetes
• Why your blood sugar might be high even if you feel “fine”
• Why sugar isn’t the only culprit—and how alcohol fits in
• How to build a support system that helps—not judges
• Reclaiming your health through food, education, and consistency

💡 Your health is yours to reclaim. You don’t need permission to feel better—you need the right tools.

• Connect with Abio McCray on Facebook

🔔 Subscribe to Black Women North of 50 for more real talk:

• YouTube: https://www.youtube.com/@BlackWomenNorthof50
• Spotify: https://open.spotify.com/show/2nKFK1EXhig9cPKFGDCZgf
• Apple Podcasts: https://podcasts.apple.com/us/podcast/black-women-north-of-50/id1793933300

💌 Want to share your story or suggest a topic? Wynn would love to hear from you:

IG/FB: @BlackWomenNorthof50

Email: [email protected]

Website: www.blackwomennorthof50.com

What if grief isn’t something to “get over”, but something to make room for?

In this episode of Black Women North of 50, our host Wynn Helms welcomes Dr. Loree Johnson, a seasoned psychotherapist and expert in reproductive mental health, to explore the many faces of grief. From fertility struggles to caregiving burnout, Dr. Loree shares personal and professional insights on how grief shows up in ways we rarely name, and why it deserves our compassion, not our silence.

Together, they unpack why grief is more than just sadness. It's a sacred response to love, dreams deferred, and lives that unfolded differently than we expected. This episode is a hand to hold for anyone grieving, and for those who love them.

From Dr. Loree's wisdom: "Joy and grief can coexist. I didn’t believe it until I had to live it."

In this episode, you’ll hear about:

• What disenfranchised grief is, and why so many Black women carry it alone
• How reproductive struggles, caregiving, and aging intersect with unspoken grief
• Why crying is not weakness, and how we can re-learn emotional vulnerability
• The myth of “moving on” and how grief actually lives in waves

💡 Remember: Grief isn’t a straight line, and you’re not broken for still feeling it.

Connect with Dr. Loree Johnson:

Instagram: @drloreejohnson

Website: drloreejohnson.com

🔔 Subscribe to Black Women North of 50 for more real talk:

YouTube: https://www.youtube.com/@BlackWomenNorthof50

Spotify: https://open.spotify.com/show/2nKFK1EXhig9cPKFGDCZgf

Apple Podcasts: https://podcasts.apple.com/us/podcast/black-women-north-of-50/id1793933300

💌 Want to share your story or suggest a topic? Wynn would love to hear from you:

IG/FB: @BlackWomenNorthof50

Email: [email protected]

Website: www.blackwomennorthof50.com

• Our House Grief Support Center (Los Angeles)
• RESOLVE: The National Infertility Association
• Return to Zero: Hope (Pregnancy & Infant Loss)

What if joy isn’t something you find, but something you have to reclaim as a birthright?

In this episode of Black Women North of 50, host Wynn Helms is joined by psychotherapist Dr. Beverley Boothe to explore the deep well of joy that lives within us, especially as we navigate the shifting terrain of being women north of 50.

Together, they unravel the myths that confuse joy with happiness and talk about how to return to joy even when life feels overwhelming.

Dr. Boothe reminds us that joy is not a fleeting feeling but a steady companion, rooted in purpose, spiritual connection, stillness, and the wisdom of our lived experiences.

In this episode, you’ll hear about:

• The difference between joy and happiness, and why it matters
• Finding peace in stillness, nature, and spiritual practice
• Learning to retreat inward, even while raising children or leading others
• The value of supportive communities
• Reclaiming purpose and identity after giving so much to others

💡Remember: Joy is not something you chase. It’s who you are when the outside noise fades.

🔔 Subscribe to Black Women North of 50 for more real talk:

YouTube: https://www.youtube.com/@BlackWomenNorthof50

Spotify: https://open.spotify.com/show/2nKFK1EXhig9cPKFGDCZgf

Apple Podcasts: https://podcasts.apple.com/us/podcast/black-women-north-of-50/id1793933300

💌 Want to share your story or suggest a topic? Wynn would love to hear from you:

IG/FB: @BlackWomenNorthof50

Email: [email protected]

Website: www.blackwomennorthof50.com

What if the first step to building generational wealth isn’t budgeting, but healing your money stories?

In this episode of Black Women North of 50, Wynn Helms sits down with Ruby Taylor, founder of Financial Joy School, to unpack the emotional and cultural roots of our financial decisions as a black community.

Ruby's story is quite inspirational: From surviving a traumatic brain injury to teaching thousands about long-term investing, Ruby’s journey is both powerful and personal, and doesn't hold back on this interview!

Together, they explore the impact of generational trauma, the myth of being "bad with money," and why true financial stability starts with knowing your worth.

Whether you’re raising grandkids, managing midlife transitions, or simply trying to reclaim your financial joy, this conversation is a balm, a guide, and a rally cry.

A quote from Ruby that we loved: “If I had been emotionally healed, I would’ve used my money differently.”

In this episode, you’ll hear about:

• Why emotional healing is foundational to financial growth
• Reframing budgeting as “directing your money”
• Teaching kids about money without passing on scarcity
• The power of building community and rejecting shame
• Breaking the cycle of over-giving and enabling

💡 Financial empowerment is not about being perfect, but about being present, prepared, and proud of your journey.

🔔 Subscribe to Black Women North of 50 for more real talk:

YouTube: https://www.youtube.com/@BlackWomenNorthof50

Spotify: https://open.spotify.com/show/2nKFK1EXhig9cPKFGDCZgf

Apple Podcasts: https://podcasts.apple.com/us/podcast/black-women-north-of-50/id1793933300

💌 Want to share your story or suggest a topic? Wynn would love to hear from you:

IG/FB: @BlackWomenNorthof50

Email: [email protected]

Website: www.blackwomennorthof50.com

What if the heaviness you carry isn’t "just life"—but a silent thief stealing your joy, sleep, and voice?

In this episode of Black Women North of 50, psychiatrist Dr. Rhonda Williams sits down with host Wynn Helms to dissect depression’s grip on Black women over 50. In this episode, our experts talk from a deeply human and clinical perspective about why "pushing through" when experiencing depression is a dangerous myth, and how to spot the line between sadness and a crisis stealing your ability to function.

Dr. Williams pulls back the curtain on depression’s hidden grip:

• "Depression isn’t sadness—it’s a thief." She breaks down the stark line between normal emotions ("I’m having a rough day") and clinical depression ("I can’t get out of bed for weeks").
• Menopause’s silent role: How hormonal shifts after 50 amplify depression risk—and why "it’s just aging" is a dangerous myth.
• Stigma vs. survival: Why Black women delay seeking help (privacy, spirituality, generational trauma) and how the pandemic cracked open doors for honesty.
• "Antidepressants aren’t weakness—they’re tools." Dr. Williams dismantles fears about medication and therapy: "Healing is active. Pray and have a plan."

🔔 Subscribe to Black Women North of 50 for more real talk on

YouTube: https://www.youtube.com/@BlackWomenNorthof50

Spotify: https://open.spotify.com/show/2nKFK1EXhig9cPKFGDCZgf

Apple Podcast: https://podcasts.apple.com/us/podcast/black-women-north-of-50/id1793933300

Have a story to share? A comment that resonated? Or a podcast idea you’d love Wynn to explore? Connect with her directly:

• IG/FB: @BlackWomenNorthof50
• Email: [email protected]
• Website: blackwomennorthof50.com

What if the loudest voice holding you back is your own?

In this raw, deeply personal episode of Black Women North of 50, host Wynn Helms sits down with psychotherapist and imposter syndrome expert Stevon Lewis to confront the inner bully—that relentless voice whispering, “Who do you think you are?”—and how to reclaim your unshakable truth.

Stevon Lewis, author of Silencing Your Inner Bully, pulls back the curtain on why even the most accomplished Black women feel like frauds. From the generational shame rooted in survival (“We were taught to distrust our intuition”) to the gut-punch of hearing “You’re not enough” from your own mind, they unpack:

• Why Imposter Syndrome isn’t a flaw—it’s a trauma response.
• How to spot your inner bully’s lies (hint: “If you wouldn’t tolerate it from a stranger, why let it live rent-free in your head?”).
• The intergenerational roots of self-doubt: “We’ve been taught to distrust our intuition to survive.”
• Men vs. Women North of 50: How societal expectations shape the inner bully’s attacks—and why men’s unspoken shame runs just as deep.

Remember:

Your inner bully doesn’t get the final word, and your worth isn’t negotiable. 

👉 Grab Stevon’s transformative workbook, Silencing Your Inner Bully,  with the discount code BWN50 here.

🔔 Subscribe to Black Women North of 50 for more real talk on

YouTube: https://www.youtube.com/@BlackWomenNorthof50

Spotify: https://open.spotify.com/show/2nKFK1EXhig9cPKFGDCZgf

Apple Podcast: https://podcasts.apple.com/us/podcast/black-women-north-of-50/id1793933300

Have a story to share? A comment that resonated? Or a podcast idea you’d love Wynn to explore? Connect with her directly:

• IG/FB: @BlackWomenNorthof50
• Email: [email protected]
• Website: blackwomennorthof50.com

What if caring for a loved one with dementia means grieving them while they’re still here?

In this raw and deeply personal episode of Black Women North of 50, host Wynn Helms sits down with dementia care expert Denese Taylor to unpack the invisible battles of caregiving—and how to find strength in the storm.

Denese Taylor, a seasoned memory care coordinator, pulls back the curtain on dementia’s rising tide in Black communities. From the gut-punch of early symptoms to the heartache of hearing “Who are you?” from a parent, she breaks down why education and safety-proofing homes are non-negotiable first steps.

For every Black woman balancing grief, guilt, and grace in the caregiving trenches, Denese offers a radical truth: Your strength isn’t measured by how much you sacrifice, but by how fiercely you protect your peace. Dementia may steal memories, but it can’t erase the legacy of care you’re building—one day, one breath, at a time.

👉 Access to Denese Taylor's Book: “Dealing With Dementia: A Guide For 15 Million Caregivers”

Click this link to buy it: https://app.thebookpatch.com/BookStoreResults?search=Dealing%20With%20Dementia&ddl=any

🔔 Subscribe to Black Women North of 50 for more real talk on

YouTube: https://www.youtube.com/@BlackWomenNorthof50

Spotify: https://podcasts.apple.com/us/podcast/black-women-north-of-50/id1793933300

Apple Podcast: https://open.spotify.com/show/2nKFK1EXhig9cPKFGDCZgf

Have a story to share? A comment that resonated? Or a podcast idea you’d love Wynn to explore? Connect with her directly:

• IG/FB: @BlackWomenNorthof50
• Email: [email protected]
• Website: blackwomennorthof50.com

What happens when society’s norms for Black women—marriage, motherhood—don’t fit your life? In this episode of Black Women North of 50, host Wynn Helms sits down with Meta King, a former Soul Train dancer turned educator, to unpack the unspoken truths of being a Black woman north of 50 with no husband and no kids.

From battling societal shame (“Why aren’t you married yet?”) to navigating dating apps and redefining purpose, Wynn and Meta get vulnerable about:

• The challenges of defying expectations in a culture that ties Black women’s worth to relationships and motherhood.
• “Am I enough?” – Confronting internalized guilt and finding joy in chosen family, students, and fur babies.
• Dating after 50: Why “organic connection” feels impossible—and how the rules have changed since the Soul Train era.

Whether you’re childfree by choice, circumstance, or still questioning, this conversation is a lifeline for Black women asking: “Where do I belong in a world that measures my value by roles I never chose and not by who I am?”

🔔 Subscribe to Black Women North of 50 for more real talk on

YouTube: https://www.youtube.com/@BlackWomenNorthof50

Spotify: https://podcasts.apple.com/us/podcast/black-women-north-of-50/id1793933300

Apple Podcast: https://open.spotify.com/show/2nKFK1EXhig9cPKFGDCZgf

Connect & Share Your Story:

• IG/FB: @BlackWomenNorthof50
• Email: [email protected]

In this unfiltered conversation, Wynn Helms sits down with her nephew, Noah Wiggins, to explore the beautiful, messy, and sometimes frustrating dance between generations in our tech-driven world.

This episode isn’t just about smartphones or AI—it’s about us. It’s about the love, patience, and resilience required to bridge gaps, protect our communities, and honor our stories in an era where screens often replace even eye contact!

💬 What You’ll Feel & Learn:

Generational Wisdom Meets Modern Tech: Wynn and Noah swap raw, relatable stories about teaching, learning, and the moments when “I don’t get this app” turns into “Let’s figure it out together.”

Digital Safety & Our Legacy: Why protecting our privacy isn’t just about passwords—it’s about safeguarding our history, our families, and our peace.

The Quiet Loneliness of a Connected World: Noah opens up about the numbness younger generations face, and Wynn reflects on how we can all reclaim humanity in a world of DMs and algorithms.

When to Ask for Help: A vulnerable look at pride, patience, and why saying “I don’t know” is an act of courage—not weakness.

🔥 For the Culture:

This is more than a tech talk. It’s a love letter to Black women who’ve weathered decades of change, yet still show up with grace, curiosity, and the audacity to grow.

💌 Join the Sisterhood:

If you’ve ever felt overlooked, overwhelmed, or underestimated by the pace of technology—press play. Let’s laugh, sigh, and rebuild bridges together. Because our stories, our struggles, and our wisdom? They’re worth passing down.

🔔 Subscribe + Stay Connected

Ring the bell for more raw, real talks that honor the voices of Black Women North Of 50. Drop a comment below—we want to hear your tech triumphs, frustrations, and generational gems.