Be ocean.

Breast cancer is the number one cancer. Yet most women including those with breast cancer will die from heart disease. Lowering your risk for heart disease may lower your risk for breast cancer! Know your risk factors. I include being African American as a risk factor. Consult with your doctor and design a breast assessment that takes your risk factors into account.

Do what you can. Sign the petition: Secure Brittney Griner's Swift and Safe Return to the U​.​S.

Contrary to what has been said, black women swim. Listen to a certified trainer of life guards, a mother, a grand mother, swim instructor for 40 plus years talk about the best time to start teaching your children to swim, how to care your hair and her opinion if you ever become to old to learn to swim.

She had love, family and career.. a great life. So why was she crying?

.. the day her life changed. Her story demonstrates just how precarious life can be. We see in her story both the excellence and the failure of our US healthcare system. Hear her resilience. May it inspire you whatever your challenges may be..

Chh

Her story..

How you choose to manage your stress is your choice. There are positive and negative ways to manage stress. The choice is often dependent of what you believe..

The most common abdominal surgery.. should it be a standardized best practice on how to perform or should the surgeon decide her/his own preferences?