Tension Realise with Breathing! Letting Off a safe dose of Frustration while breathing and letting off steam so you can get back balanced ALL with just listening to my voice helping you thru myself to Breathe. Breathe with Me in both episodes...let's get some stress off our back together.

Having a way to let out frustrations without regrets all while doing some breathing techniques to help unleash the stress build up you may have at home in your Safe Environment..

A very basic way on how to STOP procrastinating and challenge yourself on the WHY's in your life. Help yourself see a better Way to Keep On Pushing HARDER! Remember You can Show Them BETTER then Tell Them. Why Not Make the List of Why's and Change You.

Spoken Word of encouragement to my Sistars ✨

My journey thru the week that led me to this Scattery Wednesday Lessons. Sharing how we gotta keep with the flow and follow thru with our work week, self care, intention moment. Everyone gets sidetracked sometimes but to be able to recognize your scatterieness is a lesson in itself. It's ok to feel off sometime. Learn when YOURS begins to happen so you can catch it and use that day and still keep your smile 😊... Have a Happy Scattery Wednesday Lesson ✨

The day my calling Called me, it became crystal clear that I had been trying to find the number to My Calling that I never was gonna find. You see the thing is No One has the number to the Calling, but the Calling definitely Has Your Number Saved and Stored Away and will call you when it's Damn Ready too! Sometimes we get in the way of ourselves and that's ok Sometimes but not All the Time. It's time to Pick Ourselves Up, Dust Off, Push Your Chest Out, Raise Your Head and Keep on Pushing....If we sit down and actually connect with some real meditation maybe try something different to change your energy up... You'll get the release you need in your head space to be able to think and function with your thoughts better. However, it really does start with What we First Put into Our Ears at Grand Rising. Today I wanted to GIVE BACK some inspiration from my years of waiting for My Calling to Call Me. I've shared this with my personal family & friends and now I'd like to share it with You. Peace Blessings Light and Love to ALL that Hears the message from "The Day My Calling CALLED Me" by BlackBeri Chats (the 1st episode you could not hear so I simply uploaded again)