
Sign up to save your podcasts
Or


Based on Podcast App listening data
Bonus – Extending the Story: Sheriff Elijah Taylor defends the Nation of Texas from desperate and dangerous immigrants from the chaotic United States. When he runs into the Fosters and Itanis, he discovers a new wrinkle in the mystery he’s chasing.
~~
From QCODE, makers of fantastic audio fiction. Visit QCODEMedia.com to learn more. And, check out some of our other shows including: The Left Right Game with Tessa Thompson, Borrasca with Cole Sprouse, Soft Voice with Naomi Scott.
Listen to this episode uninterrupted (without ads in the middle) with QCODE+ on Apple Podcasts. QCODE+ subscribers also enjoy special bonus episodes which include conversations with the creators of the show. For more information visit QCODE+
Follow us:
On Instagram @QCODEMedia
On Twitter @QCODEMedia
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Introducing Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results) from On Purpose with Jay Shetty.
Follow the show: On Purpose with Jay Shetty
How often do you work out?
What’s been the biggest challenge in your fitness journey so far?
In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conversation is packed with life changing insights.
Jay and Dr. Wright start by debunking the myth that aging is an inevitable decline. Dr. Wright explains how lifestyle choices in your 20s and 30s directly impact how you feel in your 40s, 50s, and beyond. They dive into how excess fat, especially around the belly, isn’t just about appearance—it’s a sign of inflammation that accelerates aging. Dr. Wright shares how movement, muscle mass, and diet play a crucial role in fat loss and energy levels.
They also explore the powerful body-brain connection. Dr. Wright breaks down how physical activity releases key proteins that protect the brain from cognitive decline and diseases like dementia. Jay and Dr. Wright discuss how poor sleep can sabotage fat loss, slow down recovery, and disrupt hormones—leading to more cravings, weight gain, and reduced longevity.
In this interview, you'll learn:
How fat storage impacts aging and energy levels.
The critical role of sleep in weight loss and brain function.
How movement and muscle mass keep you youthful.
How lifestyle choices in your 30s affect long-term health.
Why fitness-based friendships can improve your health.
If you want to stay sharp, maintain a healthy weight, and build lasting habits that help you thrive for decades, this episode gives you the tools to start now.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here.
What We Discuss:
00:00 Intro
01:43 Your Perception Of Aging Is A Myth
05:31 Develop Healthy Habits in Your 20s
10:07 Why Your Sleep Can Fall Apart in Midlife
16:58 Can You Restock Years Of Not Sleeping?
22:09 Sleep Deprivation is Sabotaging Your Weight Loss
26:45 The Weight Loss Formula That Actually Works
36:04 There Is A Difference Between Being Healthy & Fit
43:13 Fitness Is A Great Way To Connect
46:17 How To Lose Stubborn Belly Fat
55:30 The Body Brain Connection is Integral to
1:01:39 Don’t Make Excuses to Start Making Changes In Your Life
1:04:24 Mobility is One of the Most Important Skills for Aging Well
1:09:51 Break Free from Your Limiting Beliefs
1:17:15 Vonda Wright on Final 5
Episode Resources:
Vonda Wright| Website
Vonda Wright| YouTube
Vonda Wright| Linkedin
Vonda Wright| Instagram
Vonda Wright| Facebook
Vonda Wright| Tiktok
See omnystudio.com/listener for privacy information.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
Introducing Weight Loss and GLP-1 Meds with Dr. Ania Jastreboff from The Oprah Podcast.
Follow the show: The Oprah Podcast
In this episode of The Oprah Podcast, Oprah sits down with Dr. Ania Jastreboff, an endocrinologist and associate professor at the Yale School of Medicine, to talk about the new GLP-1 medications like Ozempic, Wegovy, Mounjaro and Zepbound. Dr. Ania, who has been on the forefront of GLP-1 medication research for the past 20 years, will talk through why it is biologically difficult for some people to lose weight, maintain weight loss and why obesity is a disease. She explains how the new GLP-1 medications work, how they can facilitate weight loss, and if they are safe. Dr. Ania answers questions from people around the country who are taking the GLP-medications and have lost a significant amount of weight. We will also share an update from Amy Kane who told her story of losing 160 pounds on weight loss medications last year on Oprah’s ABC Special: Shame, Blame and the Weight Loss Revolution.
Also referenced in this episode: "The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About" by Mel Robbins, published by Hay House LLC is available wherever books and audio books are sold.
SUPPORT THE SHOW
Subscribe: https://www.youtube.com/@Oprah
Find Oprah’s Interview with Mel Robbins Here.
Follow Amy on Instagram
Follow Amy on TikTok
Follow Emma on TikTok
Follow Emma on Instagram
Follow Oprah Winfrey on Social:
Learn more about your ad choices. Visit megaphone.fm/adchoices
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
From the publisher's feed
Ranked by our users in the last 21 days

9,652 Listeners

3,209 Listeners

4,566 Listeners

789 Listeners

2,534 Listeners

15,763 Listeners

5,172 Listeners

2,190 Listeners

1,880 Listeners

4,316 Listeners

2,501 Listeners

2,474 Listeners

558 Listeners

1,841 Listeners

1,802 Listeners

796 Listeners

1,316 Listeners

545 Listeners

1,995 Listeners

782 Listeners

770 Listeners

404 Listeners

583 Listeners

104 Listeners

506 Listeners

663 Listeners

299 Listeners

32 Listeners

766 Listeners

217 Listeners

407 Listeners

547 Listeners

130 Listeners