BlackPink.org presents... The Rhythm Notes of Health Podcast

Do you leak urinary when you laugh? Do you wear undergarments because you may leak or not make it to the bathroom in time? Has your life slowed way down because you have to stay close to the bathroom? If you answered yes, to just one of these questions, this podcast is for you. Dr. Lori breaks down all things urinary incontinence.

Your vagina goes through a lot trauma, yeast infections, fibroids, and many other traumas.. understanding how to balance your pH helps you to heal mentally and physically. Vaginal Steams helps with your pH balance and other things. Is Vagina steam right for you?

In order to manage your health, you must understand stats of your weight, blood pressure, glucose levels and when you should get health screenings. Mammograms, prostate exams, colonoscopies and yearly physicals. Avoidance does not resolve. BlackPink.org wants to make sure you know good numbers vs not so good numbers.

Let go of the mental health roadblocks and take control of your health.

We also breakdown the importance of Juneteenth and the Grandmother of the Holiday, Ms. Opal Lee.

Understanding the urinary tract is the first step in preventing urinary tract infections or UTIs. Simple things like drinking water, getting control of your vaginal dryness and urinating after sex can help women prevent this painful infection, Listen in and empower yourself about your body.

Feeling sluggish, depressed, irritable, your vitamin D levels are probably low. This episode is every thing you need to know about vitamin D. What is normal numbers for vitamin D levels. What is the difference between Vitamin D2 and Vitamin D3. This Diamond nutrient will help you shine in more ways than one.

Dr. Adrienne and The Soul of Public Health tackles Vaginal Health and Women's Sex Series with the one of the most taboo topics with women, Masturbation and Is Sex for Us or Our Partners. We are taking the stigma out of self pleasuring.

"We are not born with thoughts and beliefs, people give them to us", Your social background, family upbringing, religious beliefs, and social media control your thoughts about sex. Some are good, but some are bad and its the bad ones that keep us from having healthy sexual relationships with our partners. What's stopping your sexual freedom in conversation and actions?

Having vaginal discharge is not unhealthy, however, when there is itching and irritation it could be yeast. Tune in listen and understand your discharge, When its you can self treat or go.... see the doctor.

Women experience vaginal dryness and tend to suffer because of embarrassment or fear of talking about this problem. Vaginal dryness occurs most often in women who are over 40 and their hormones start to diminish. We talk about how it occur and how to manage this controllable problem. Women don't have to have painful sex, learn about this problem.

1 in 3 women will have Bacteria Vaginosis, or BV at some point in their life. Most think they have a yeast infection, but the symptoms are a different. BV is an uncomfortable vaginal discharge and happens with your normal bacteria is disrupted. We talk about the details of what is is, what it looks like and how to help manage and prevent.