Failing over and over is fine. It is only when you quit that you become a failure

Luck is not easy to find....get some help and use effort as your guide to find luck.

Testing for nutrition and epigenetics....trying to find ways to live longer cause your RICH!

poor people don't eat healthy food cause it tastes crappy. Homeless people don't jog cause it sucks.

You have 3 brains. Mirroring others is natural not just a scammy sales trick.

The clock is your wallet with minutes and hours. The calendar is your bank account with days, weeks, months, & years. Check your balance every chance you get.

No plan B seems to make people succeed with plan A. There are always two ways to look at things and you must chose one and go with it! Anger is a lot like hate in that they both poison the one that holds them.

Move your A$$ if you need to thrive. Remember shitty habits tend to sneak into your suitcase and travel with you ;)

Dr. Peter Attia, Dr. Perlmutter, Live longer microbiome. Time is escaping in the digital age.

Do one pushup and win! Q: what is the best time to make new year resolutions? A: On Dec. 31st OR TODAY!

Book review of 'Players Ball".