In this episode of The Science of Turning Back Time, Charmaine Shepherd and Dr. Nigel Breyer discuss the often-taboo topic of urinary incontinence, particularly among women. They explore the psychological, physical, and hormonal factors that contribute to bladder health, emphasizing that incontinence is not an inevitable part of aging. Dr. Breyer shares his personal journey into this field, the importance of addressing stress and nutrition, and introduces his Ironclad Bladder Program, which combines traditional and modern approaches to restore bladder function. The conversation aims to empower women to take control of their bladder health and break the stigma surrounding these issues.