In this engaging conversation, Charmaine Shepherd interviews Hannah Sutter, co-founder of Natural Getosis and advisory member of the European Keto Foundation. They explore the ketogenic diet's impact on health, particularly its benefits for mental health, cognitive decline, and metabolic disorders. Hannah shares her personal journey into the world of keto, the science behind its effectiveness, and the historical context of ketogenic diets. They discuss the importance of practical applications of keto in daily life and the future of research in this area, emphasizing the need for large-scale trials to validate the benefits of ketogenic diets.

The Leading UK Experts in Ketogenic Diets | Natural Ketosis Company

Summary

In this conversation, Dr. Dhara Pannick emphasises the importance of taking ownership of one's health. She discusses how health should not be an afterthought but a proactive pursuit, encouraging individuals to break traditional molds and actively seek ways to optimise their well-being.

Keywords

preventive health, early detection, cancer, MRI scans, AI in healthcare, health optimization, lifestyle changes, patient empowerment, Ezra, health span

In this episode of the Science of Turning Back Time, Charmaine Shepherd interviews Leslie Kenny, a longevity expert who shares her personal journey of overcoming severe health challenges, including autoimmune diseases. The conversation delves into the science of longevity, the role of spermidine in health optimization, and the importance of functional medicine. Leslie discusses her experiences with biological age testing, dietary sources of spermidine, and her daily health routines, emphasizing the need for a holistic approach to health and wellness.

Takeaways

Leslie Kenny reversed a diagnosis of infertility and autoimmune diseases.

Functional medicine can play a crucial role in health optimization.

Biological age can differ significantly from chronological age.

Spermidine is linked to longevity and cellular health.

Dietary sources of spermidine include mushrooms and certain cheeses.

Maintaining muscle mass is important as we age.

Daily routines and supplements can significantly impact health.

Community support is vital for health journeys.

Holistic approaches to health are essential for longevity.

Health markers like hair and skin can indicate internal health.

Titles

Unlocking the Secrets of Longevity

From Diagnosis to Health: Leslie's Journey

Sound bites

"I didn't have lupus or RA anymore."

"I got the result back as age 21."

"I love stories like that."

Chapters

00:00 Introduction to Longevity and Healthspan

01:55 Leslie's Personal Health Journey

10:07 Overcoming Autoimmune Challenges

15:00 The Importance of Thyroid Health

16:28 The Role of Spermidine in Longevity

22:07 Spermidine's Impact on Hair and Aging

27:08 The Importance of Health Over Vanity

29:45 Spermidine: The Key to Internal Health

32:20 Sources of Spermidine and Their Benefits

36:05 The Development of Primadine and Its Impact

38:57 Daily Routines and Holistic Health Practices

45:52 Community and Longevity: The Oxford Longevity Project

In this conversation, Charmaine Shepherd discusses the concept of super ageing with David Cravit and Larry Wolf, co-authors of 'Super Aging'. They explore the importance of redefining ageing, emphasising the need for purpose, activity, and a positive attitude. The discussion covers the seven critical pillars of super aging, including nutrition, social connections, and financial planning, while also highlighting the role of technology and community in enhancing the aging experience. The guests provide practical advice for listeners of all ages on how to embrace aging positively and actively.

Join us as we dive into the intriguing world of the Toxic Bile Paradigm with Dr. Garrett Smith. Discover how toxic bile impacts gut health, contributes to leaky gut, and affects the body's detoxification process. Learn practical tips to enhance your health span and improve your quality of life. Tune in for an eye-opening discussion that challenges conventional health wisdom!

In this episode of "The Science of Turning Back Time," we delve into the world of NAD testing with Jari Närhi, CEO and Co-Founder of NADMED. Discover the critical role NAD plays in our metabolism and aging process, and explore the groundbreaking advancements in testing that are making it possible to measure this elusive molecule. Jari shares insights into the challenges of NAD testing, the importance of understanding your NAD levels, and the potential implications for health and longevity. Tune in to learn how these advancements could revolutionize our approach to aging and chronic disease management.

In this episode of "The Science of Turning Back Time," host Charmaine Shepherd delves into the fascinating world of biological aging with Dr. Varun Dwaraka, head of bioinformatics at True Diagnostics. Discover how lifestyle changes, such as diet, exercise, and stress management, can significantly impact your biological age. Dr. Dwaraka shares insights on the science behind epigenetic clocks and how simple, accessible interventions can lead to profound changes in your health span. Tune in to learn how you can take control of your aging process and improve your overall well-being. #HealthyAging #Epigenetics #LifestyleChanges

In this episode, Charmaine Shepherd speaks with Dr. Elizabeth George about the critical role of nutrition in reversing chronic illnesses and promoting longevity. They discuss the shocking state of hospital food, the importance of community in dietary changes, and the integration of nutrition into medical training. Dr. George shares her personal journey into nutrition, the impact of the microbiome on health, and practical tips for incorporating healthy eating into daily life.

#hospital food, #chronic illness, #nutrition, #healthy eating, #microbiome, #leaky gut, #phytochemicals, #diabetes,

In this enlightening conversation, Carey Mencarini shares her remarkable health journey from being wheelchair-bound and given six months to live to reclaiming her vitality through holistic strategies. She emphasises the importance of understanding health span versus lifespan, the benefits of fasting and NAD therapy, and the critical role of mindset in healing. Carey encourages listeners to listen to their bodies, embrace prevention, and challenge societal perceptions of aging, ultimately advocating for a proactive approach to health and wellness.

In this episode of The Science of Turning Back Time, Charmaine Shepherd and Dr. Nigel Breyer discuss the often-taboo topic of urinary incontinence, particularly among women. They explore the psychological, physical, and hormonal factors that contribute to bladder health, emphasizing that incontinence is not an inevitable part of aging. Dr. Breyer shares his personal journey into this field, the importance of addressing stress and nutrition, and introduces his Ironclad Bladder Program, which combines traditional and modern approaches to restore bladder function. The conversation aims to empower women to take control of their bladder health and break the stigma surrounding these issues.