In this conversation, Charmaine Shepherd discusses the concept of super ageing with David Cravit and Larry Wolf, co-authors of 'Super Aging'. They explore the importance of redefining ageing, emphasising the need for purpose, activity, and a positive attitude. The discussion covers the seven critical pillars of super aging, including nutrition, social connections, and financial planning, while also highlighting the role of technology and community in enhancing the aging experience. The guests provide practical advice for listeners of all ages on how to embrace aging positively and actively.