Renowned local artisan, Al Garnto, chats with Sammy & Ben this week about his life and work including an exciting new project underway called, The Appalachian Sculpture Project. Stop in and listen!

Members of the High Country Artisans join us this week to discuss how they came into being and the important role they play both in the annual Butternut Creek Festival as well as in the local community.

The multi-talented & smart JoAnne Leone of Pathway Communications chats with us about the value of networking and helps us better understand the concept of 'connecting the dots'.

Paula and Lucy from Curves for Women share some practical insights on how to achieve good physical and mental health through a daily exercise routine.

Andrew Francis chats with us about his own journey towards approaching life and work from an environmentally sustainable perspective and it's importance.

Glenna Rose joins us in this episode to talk about the importance in discovering your passion in life.

Ava Vester joins us this week to talk about all things consignment and how she got into the business.

Mickey Cummings shares with us some of the history and current function of the Union County Farmers Market and gives us a glimpse as to what to expect at the 2013 Green Bean Festival to be held there.

Dr. Liz Culler who directs Blood Assurance provides us with some good, need to know information regarding blood donation.

Ann Sullivan, Director of the Union County Food Bank, provides us an in depth look at the role the food bank serves in the community.