Utilizing the breath and the mind’s eye to create a relaxing blanket of your favorite color to be wrapped in for deep relaxation. Free Resources: https://www.yogaforscleroderma.com

Utilizing the breath and the mind’s eye to create a relaxing blanket of your favorite color to be wrapped in for deep relaxation. Free Resources: https://www.yogaforscleroderma.com

Utilizing the breath and the mind’s eye to create a relaxing blanket of your favorite color to be wrapped in for deep relaxation.&nbsp;Free Resources: https://www.yogaforscleroderma.com

Blanket of Color Guided Relaxation

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

Alternative Health

Health & Fitness

Mental Health

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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Blanket of Color Guided Relaxation

Blanket of Color Guided Relaxation