Taking care of our mental health is very important in our lives. Our mental health includes our psychological, emotional, and social  well-being. It affects every aspect of our life. It also helps determine how we handle stress and interact with people. With all the recent shootings we wanted to talk a little bit about mental health. Our goal is to make sure you have balance in your life. One of the topics we discuss is meditation. Meditation is exercise for your brain and the BEST form of meditation is Ziva Meditation by Emily Fletcher. Why is Emily's technique the best? Because she teaches meditation for everyday people not monks.  This form of meditation has drastically improved Coach Tamica's life and her goal is to get everyone meditating the Ziva way. 

To purchase a copy of Stress Less, Accomplish More by Emily Fletcher go to: https://www.amazon.com/Stress-Less-Accomplish-More-Extraordinary/dp/0062747517/ref=sr_1_1?crid=2M1JHJK40GR6D&keywords=stress+less+accomplish+more+emily+fletcher&qid=1565116858&s=gateway&sprefix=stress+less%2Caps%2C127&sr=8-1

To experience Ziva Meditation Online go to: https://zivameditation.com/online/

We hope you enjoy our podcast!

Andrea Arroyo is definitely living a full life on purpose. She is the owner of One Word Coaching and In addition to owning a thriving coaching practice, she has co-author two books, “From Struggle to Success” and “ We Prayed and God Moved.” She helps people move through past traumas so they can live the life that God as designed for them. If you are experiencing a set back, a loss, or you just feel stuck in your life, contact Andrea for your FREE Discovery Session Today! 

Phone: 201-290-1644

website: https://www.onewordcoach.com

Email: [email protected]

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