When we are in a BLAST zone, It means we are feeling: Bored, Lonely or Lazy, Angry or Anxious, Sad or Scared or Stressed, and Tired. Each of these feelings can lead to us being triggered and spiraling down to a lost battle or relapse. So how do we know what we are feeling? How can we prepare ourselves? And How can learning how to do a body scan assist us to better identify and remedy these emotions and bring us back to a safe and peaceful state. Join us and find out on this episode. As always, please give us a rating and a comment if you have time. It means the world to us. And if you know someone who could benefit from this episode, go ahead and give us a share. have questions or want to talk to a mentor? You can reach out to Cameron or Chris at: [email protected]