After taking a few weeks off I'm back and talk about how I set some of my goals.

I talk about my high school basketball experience and share a quote from Henry B. Eyring

I talk about the basics of losing/gaining weight (I'm no expert at this) and then some of my role models. 

I talk about how complacency and how it is harmful

I talk about how having a good work ethic correlates with success

I talk about why religion is important to me and how it teaches good values

I talk about the benefits of investing and some mistakes you should avoid making

I talk about the importance of lifting for me, and how exercise can improve your life

I talk about habits from what I have learned from "The Power of Habit, Why We Do What We Do in Life and Business", by Charles Duhigg. Here is a link to buy the book if you want to check it out. The Power of Habit: Why We Do What We Do in Life and Business: Duhigg, Charles: 8601406381322: Amazon.com: Books