Blazing Light, Love's Song

Shake it up. Then: Relax Rest and abide Quiet The simplicity of this ancient technique belies the abundant riches that can come forward from it. Trusting in its simplicity is the key. Relaxing into its simplicity. Resting the mind in … Continue reading →

Relax. Rest. Quiet (as in quality) We will stay with this technique, beginning with “shaking it up, for a bit so that the three features can be recognized.

Trust is a vital ingredient when considering one’s Path. This type of trust is not naive, nor is it a type of blind faith. It is a trust in one’s innate wholeness, and in the innate compass that keeps one … Continue reading →

We settle in to essence, wholeness, and Presence. A natural radiance pervasive with all existence. Ahhh.

It takes time to shift one’s consciousness from a common use of the minimum, used by wrote and with little actual awareness, to more aware. Yet, with repeated mindfulness coupled with intentional expansions into one’s ongoing experience of moment-to-moment life, … Continue reading →

Sitting with a mindfulness of the physical body can give rise to increasing awareness in a variety of ways: appreciation of the body. It truly is amazing! a vibrational awareness of the body. One begins to feel the body as … Continue reading →

One might ask, “why is a meditation focusing on the physical body a preliminary practice to a retreat on the nature of mind?”  My brief response begins this meditation session; then onward into being present “to the body in the … Continue reading →

A meditation retreat is happening Fri-Mon. Here is the preliminary practice. These are the steps: The practice (do this at least once a day before the retreat) Sitting well will support you in opening to the nature of mind. Do … Continue reading →

Today’s meditation (Saturday) deepened into a wordless radiance, a pure-ness. Thursday’s meditation engaged breathing, sublime Oneness, and the constancy of receiving and radiating.

To return to innocence; and interesting proposal. return return to innocence What does that invite in you? What does it inspire? Are you open to the openness of innocence? How about it? Take it on for a week.