Ethan is both the assistant coach of Humber Colleges Powerlifting Team and a Personal trainer specializing in strength and performance. Recently graduating from the Bachelors of Digital Communication program, Ethan combines his passion for exercise and knowledge of digital technologies into instructional and creative content. .34 Ethan Intro

5.00 Coaching for a team

7.44 Programming for beginners & intermediate lifters

8.51 Common injuries in powerlifting

11.00 What a session looks like

14.14 Advice for new powerlifters

16.00 Preparing for a competition

18.30 Peaking for a meet

24.25 Timing your warmup reps at a meet

27.00 What should your first attempt be?

29.00 Things I wish I did when I started powerlifting...

Jack is a MSc graduate in Coaching Science with an undergrad in Strength & Conditioning. He has worked within an international set up with Irish Hockey and has most recently developed a performance programme with Motorsport athletes. Today we talk all things Motorsport training.

In this podcast we talk all things S&C in youth basketball, and introduce the basketball crew that are going to be prevalent in upcoming basketball podcasts. · James Loughnane Msc. (Ireland U16 Men S&C coach 2017/2018)

· Michael Stack BSc. (Ireland U17 Women S&C 2018/2019, Scotland U16 Women S&C 2019-Present)

· Declan Berry BSc. (Ireland U18 Women S&C 2018/2019, Ireland Women U17 S&C 2019-Present)

Noel Fitzgibbon is a PT and strength and conditioning coach working out of Calgary, Canada. He has a BSc in strength and conditioning and has competed at a national and international level in weightlifting.

Conor is an MSc graduate in coaching science with an Undergrad in Strength & Conditioning. He currently runs his own business in Budapest. Today we delve into strength & conditioning within the sport of Brazilian Jiu Jitsu.