Importance if sports psychology with Dr. Brian Zuleger

Sit down with US national karate team member, and Olympic hopeful, Ariel Torres.

Speaking about athlete recovery with chiropractor Dr. Randal Moore

Sit down with Seb Zewdie and Danny Simmons, the main character and director of the documentary Suffer for Good and talk about how boxing has the positive role to shape one’s life and build resilience within the toughest moments.

This episode covers how karate affects life on and off the mat to maximize personal growth and performance on all levels.

Great interview with Taekwondo Master Xai Lor in how the concepts of martial arts apply to everyday life.

With Sakura being the number one Kata athlete for over 8 years in the US, she brings what her keys to success were along with her path to qualifying for the Olympic games. Within her certain expertise, she also breaks down what makes kata so different from kumite (sparring)- types of training, other activities and balance within life. Enjoy this episode in catching up with another high level athlete and hearing their karate story.

Speaking with head coach of the US national karate team, Brody Burns, about what it means to be a great coach and support system for karate athletes.

Mat chat about what makes a great coach and athlete with Shannon Nishi-Patton

Mat chat with US National Karate Team member Tom Scott