Fighting depression is not easy, glamorous, or something I'd wish on anyone. I'm familiar with this old strategy of the enemy. The heaviness, darkness, self loathing, isolating, lonely, hopeless feelings that come along with this mental illness is not something to be taken lightly. I hate those feelings. I understand there are varying severities. I'v even struggled with postpartum depression without knowing I had it for almost an entire year. In this episode I tell you when and how I over came it and give you practical tips on how you can start finding hope in chaos. Where there is chaos there are problems... but there is also opportunity. Solutions are birthed out of crisis. So listen in as I walk you through my story and my strategy to breaking free!

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If you are depressed, anxious, or suicidal please follow this link where you can text, talk, or chat with a crisis counselor.

Welcome!