<p>When life throws you a curveball and forces you to drop everything, we can adapt or we can retreat. But in the bigger picture of health and longevity, a shift in priorities could be the best option. In this episode, we talk about how to align your expectations and priorities so you can get back on your feet when the coast is clear. </p>

When life throws you a curveball and forces you to drop everything, we can adapt or we can retreat. But in the bigger picture of health and longevity, a shift in priorities could be the best option. In this episode, we talk about how to align your expectations and priorities so you can get back on your feet when the coast is clear.

<p>When life throws you a curveball and forces you to drop everything, we can adapt or we can retreat. But in the bigger picture of health and longevity, a shift in priorities could be the best option. In this episode, we talk about how to align your expectations and priorities so you can get back on your feet when the coast is clear.&nbsp;</p>

Bless This Mess

The True Grit Strength Podcast is for anyone looking to transform their life through strength training while discovering their athletic potential at any age or stage of life. This podcast will uncover the secrets to developing grit and pursuing growth, in and out of the gym, despite losses, injuries, and setbacks, so you can stop sitting on the sidelines and start taking action. So how do you make a comeback to the gym when the odds are stacked against you? Tune in to find out.

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Bless This Mess

Bless This Mess