Hey there Blessed Momma, today we are so excited to have special Guest Karen Pambianchi, owner of Swift Water Life Coaching, talk about Thoughtfully choosing how you show up every day!

Hey there Blessed Mommas!! All these things in life we want to change or improve about ourselves- to be a better version of ourselves, but sometimes we just talk about it and don't actually take action. Today we are sharing a few things we decided to take action on. Things we didn't really like about us and wanted to change, so let's dive in.

This is one that hits close to home for us both.

How to stay and get healthy in 2023. We both have had a lot happen in the last 3 years to our health, family’s health, and mental health so this is important to be reminded of and talk about!

Today we plan to share our top tips on getting healthy! 11 to be exact. Tell us which ones you do already and which you plan to start implementing.

Today on our podcast we are talking about Vision boards. It is almost 2023 and we love vision boards so we are sharing with you. As the years go on we evolve and learn more about vision boards and we want to share with you.

In today's episode, we're going to give you some steps on ideas of how to reset things in your home and also some of the most common things we have reset.

The holidays are a time where we think we are going to have so much fun, memories to be made, trees to be decorated, carols singing all around, Christmas music aka Mariah Carey, Queen of Christmas playing in our home, the smell of yummy treats, Christmas parties to go to, gifts to buy, presents to open, traditions etc.

But to be honest, how many times have the holidays come and you feel sad, confused, frustrated, down, alone, frustrated, uneventful, upset with family, etc.?

On this episode I share the tips I got from a meeting at my school with a FBI agent and local detective on Cyber security, online safety, sex trafficking, and more. The FBI agent is from Violent crimes against kids and sex trafficking department.

Today we dive into Midlife and share some tips that will help you Reset or Restart yourself if you feel stuck! We have a special guest on, Bree!

Today's episode we are talking about our favorite gift ideas for the holidays.

Like Oprah's favorites, we are bringing you some of our top favorites!

We’re uncovering all the gifts from kids to adults!

Ryan and Blair Critch share their story on how 3 easy steps changed their family, their outlook, their attitude, their success, and their mornings.