What happens when you stop settling for what’s comfortable and start pursuing what’s possible?

In this episode, we’re talking about what it truly means to raise the bar in every area of your life—your mindset, relationships, career, health, finances, and faith. Growth begins when you decide that average is no longer enough and commit to becoming the best version of yourself.

Join me and JD Tremblay as we discuss breaking limiting beliefs, embracing discipline over excuses, setting higher standards, and building a life that reflects your purpose instead of your fears. Raising the bar isn’t about perfection—it’s about making intentional choices that move you closer to the life you were created to live.

If you’re ready to stop playing small, challenge yourself, and unlock your full potential, this episode is for you.

JD Tremblay is an integrated engineer, ultra-endurance triathlete, and certified naturopath practitioner. Who applies engineering principles to human biology and behavior to help individuals build resilience, prevent burnout, and perform with clarity under pressure. JD’s approach is rooted in real-world experience, including completing the EpicDeca and over a decade in the military.

Aired June 2026

In this episode, we explore what it truly means to obey God even when it’s uncomfortable, unclear, or challenging. Obedience isn’t always easy, but it’s often the doorway to purpose, growth, and deeper faith. Let’s talk about trusting God’s voice and walking in alignment with His will.

Airing: March 7, 2026 4p EST

“ Locked In” is all about focus, faith, and forward movement. We’re talking purpose, growth, discipline, and staying committed to the vision — even when distractions show up. Each episode is a reminder to protect your energy, sharpen your mindset, and stay aligned with where you’re going.

No distractions.

Just direction.

Gratitude for 2025 is about releasing what no longer serves you, acknowledging how far you’ve come, and opening your heart to what’s possible. Whether you’re recovering from burnout, navigating change, or simply seeking alignment, this conversation is a reminder that gratitude can be the bridge between survival and abundance.

This episode is about world peace, personal growth that meets global transformation. Through intimate and mindful storytelling, we explore how inner healing shapes collective peace. Join me as we question old systems, imagine new futures, and discover what it truly means to live in alignment with humanity. I’m excited for what’s next. Thank you.

This episode talks about my new ebook "How to Maintain a Healthy Diet" available digitally on Amazon Kindle via IOS or Android.

I thank you all for being a part of this journey and supporting me always. Follow my author page on Amazon. Thank you for tuning in.

Love and Light,

Stephanie Coley

This episode is about the life of author Rodney Corley as we dive into his book "Lie To You for What" available on Amazon.

Thank you all for tuning in. "Get Fit, Stay Active"

Blessed X Fitness Apparel

Stephanie Coley

Interview w/ Jason Criddle discussing "How to Achieve Balance" successfully.

**Bloopers and all..lol** This was my first video pod and I enjoyed it! Thank you Jason Criddle for being on the show.

My ebook "How to Maintain a Healthy Diet" will be available April 2, 2025 and is currently on pre-order via Amazon. https://a.co/d/g3qkUlH

Thank you all for tuning in. "Get Fit, Stay Active"

Blessed X Fitness Apparel

Stephanie Coley

Touching base with my audience. Always a positive vibe and love. Looking forward to a great Season. God is Good! Thank you!

This episode talks about love and my appreciation for it! Sending you all love and light! 💕DJ.

PSA:

(This episode was drafted and reposted so it changed the date to Nov 1, 2024. This episode is old. I apologize for any inconvenience)

Thank you. 🙏🏾