In this episode of Blind Insights, David and Tim are joined by James Nestor, author of Breath: The New Science of a Lost Art.

Joining the podcast for a second time, James Nestor brings his new research and insights after expanding his understanding of breathing in freediving to examining the fields of anthropology and archaeology. James has done fascinating work involving many experts and some obscure studies to weave together a holistic narrative of human evolution and the significance of breathing properly. This episode is bound to make you acutely, and perhaps infuriatingly, aware of your breathing habits and the health of everyone around you. There is much we are not told by our doctors to consider with breathing and it is because modern medicine is yet to draw on the eclectic research that James has distilled into his book. Stop, breathe in, listen to this episode of Blind Insights, and breathe out.

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