Bliss & Be

The power of your thoughts create who you are and that creates your world. Guilt is a huge complex that many of us deal with including myself. It's time to stop living for others and allow yourself to create boundaries. Putting yourself first does not mean you do not care about others, it means you finally care about yourself. Create the world you want to live in and feel genuinely good about it. You deserve to take the weight of guilt off of your shoulders.

Winter Season has officially arrived and many emotions come with that. You may be feeling stuck in any aspect of your life and not sure why. Let's dive into the whys but more importantly the way out. Forgive yourself for getting to this state of mind but through easy adjustments you will feel better than ever. Take care of yourself, your brain and your spirit in just 30 mins of listening.

Naturally as beings we want to attach to the past or future, but that is not the way to ever lasting peace and happiness. So what is the way? Being present, stopping the need to escape and resist the current moment. Lets dice fully in, eyes wide open and step towards the beauty of now.