Today I'm sharing all the details of my morning routine!

I discuss: 

• why everyone should use a tongue scraper
• my meditation tips
• angel numbers
• how I take my coffee
• the mantras & affirmations I use 

& so much more!

Resources mentioned in this episode:

• https://open.spotify.com/track/1sp4DPEBbLXqhLb00JX4EF?si=UX5_1EyXTdSO4-MoTT0Y9w
• https://open.spotify.com/track/1O5Kl7qVpCW9ELavfgrO4e?si=fe2tsWiJQEWlOwCBWcE7ZQ

In this episode, I'm discussing what it means to do shadow work. I explain how to uncover your shadow, how to work through your shadow, & why it's important to do so (hint: shadow work is crucial for manifestation). 

I also discuss my own experiences with shadow work, including:

• how I'm overcoming body dysmorphia
• what life lessons I'm working through 
• what my astrological moon sign has taught me about myself 

If you want to learn more about how you can work through your shadow, visit blissbyliss.com to contact me. Or email [email protected]

Resources mentioned in this episode: 

• https://tobemagnetic.com/

This episode is all about the 3rd aspect of holistic health: spiritual health. 

I'm discussing all things related to spirituality including:

• my religious upbringing
• my current spiritual practice
• connecting with your intuition
• spirit guides & guardian angels 
• working with The Tarot
• astrology
• human design
• the Akashic records
• reiki 
• hypnosis
• meditation

Resources mentioned in this episode:

• https://www.kimhassey.com/
• https://www.jovianarchive.com/get_your_chart
• https://abrabinah.com/

This episode is all about the 2nd aspect of holistic health: mental health. 

In this episode I:

• Get vulnerable & share my journey with anxiety & depression
• Discuss my recent bout of anxiety
• Provide you with strategies & tips on how to upkeep your mental health on a daily basis.

Resources mentioned:

• Brad Yates EFT tapping
  • https://www.youtube.com/channel/UCiHZMZejDS4RIxDdBwoie9A
• Mama Mermaid's Magic CBD
  • https://www.mamamermaidsmagic.com/
• Sunday Goods CBD & THC pen
  • https://sundaygoods.com/
• Hothaven Sauna Studio
  • https://www.myhothaven.com/

I'm beginning a 3 part series breaking down the 3 aspects of holistic health: physical, mental & spiritual. 

In this episode, I cover all topics relating to physical health including:

• food 
• my thoughts on fad diets
• what specific foods I eat
• how to eat intuitively 
• how to find the right diet for your body
• exercise
• exercising intuitively
• clean beauty
• green & clean household products & so much more!

Resources mentioned in this episode: 

• https://www.blissbyliss.com/blog/the-ultimate-guide-to-clean-beauty 
• https://credobeauty.com/
• https://www.bustle.com/p/5-apps-that-tell-you-whats-in-beauty-products-because-knowledge-is-power-11997650

Hi babes! I decided that it was finally time to start my own podcast.

In this episode, I'm sharing the story behind why I started "Bliss By Liss" & what I am currently offering. You'll learn all about when I hit rock bottom, my spiritual journey, & how I decided to become a women's empowerment coach. 

Remember to share this episode with anyone that you feel would benefit from listening to it. xoxo Alissa