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Title: Bliss More

Subtitle: How to Succeed in Meditation Without Really Trying

Author: Light Watkins

Narrator: Light Watkins

Format: Unabridged

Length: 6 hrs and 40 mins

Language: English

Release date: 01-23-18

Publisher: Random House Audio

Ratings: 5 of 5 out of 2 votes

Genres: Self Development, Motivation & Inspiration

Publisher's Summary:

From one of America's top meditation teachers comes a revolutionarily simple approach to everyday practice - especially if you don't think you have the time or the patience.

Imagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There's just one problem: You can't get comfortable (let alone still), and your head is full of way too many thoughts.

The problem is not with meditation, or you, though - the issue may be with your approach.

When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day.

Whether you're a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life.

Critic Reviews:

"Light Watkins's approach to meditation is both simple and profound. With him as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice." (Deepak Chopra, MD, author of

The Healing Self)

"Light was my meditation teacher, and

Bliss More perfectly encapsulates the timeless wisdom I learned in his training. If you're ready to start a solid meditation practice, look no further." (Rosario Dawson, actress)

Members Reviews:

An "EASY" approach to getting desirable results with meditation practice

This book by Light Watkins is a practical guide to meditation. Light guides readers on applying methods to overcome obstacles to having satisfying meditation experiences. He provides some detailed explanations about how our minds work and how placing willful effort into quieting the mind often generates the opposite effect. Basically, what we resist persists, so "trying" to slow down or silence the mind will often lead to disappointment, since meditation does not really involve turning off one's mind. The author proposes a method he refers to using the acronym E.A.S.Y. "E.A.S.Y." refers to Embrace - Acceptance - Surrender - Yield. He also encourages people to find a way to promote their commitment to meditation practice - making it something they consider important and valuable and ultimately a part of one's routine that becomes desirable and rewarding.

He begins by describing his early misunderstandings and disappointments with meditation followed by his encountering a teacher who helped him shift to a more successful approach. He eschews some of the common meditation practices you see taught by yogis and various self-help gurus, while he goes a little overboard in discounting those practices in my opinion. Meditation techniques tend to be designed to help a person shift the activity of the mind and the focus of awareness.