Bliss Up

In this episode, Steph discusses how we are all truly different and how that impacts our mindset, beliefs, responses, and physical health. We talk about the basis behind how people perceive us, and what we can do to alter that perception. Stop following what other people are doing, and start embracing YOU. 

1:07 – recognizing we’re all different
2:03 – some people don’t choose growth
2:40 – fixed mindset (closed-minded) vs. growth mindset (open-minded)
5:25 – how your past shapes you
5:31 – your stress threshold
6:22 – perception drives your thoughts, emotions, and actions 
7:11 – my trauma response
7:56 – people will always judge you
9:43 – you can understand without agreeing
10:23 – stay true and connected with yourself
11:01 – how individuality impacts your physical health
13:42 – stop working against yourself
14:29 – your action steps
15:05 – gift for my listeners :) 

FOLLOW
Follow for episode sneak peaks: @blissuppodcast
Follow for simple swaps and habits to feel light and aligned: @blisswithstephf
Follow to go from obsessing over your health, to living with wellness in mind: @flexiblewellness

This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

In this episode, Steph discusses the power of habits and how it can alter your life for the better… or for the worse. 

You will become aware of your habits, we will cover strategies to start a new habit, and share tips on how to keep track of your new habits to hold yourself accountable and stay consistent!

1:04 – the power of habits
1:48 – what is a habit
2:28 – what is a routine
2:45 – why you’re able to change a habit
3:45 – how long it takes to form a new habit
4:42 – why it’s hard to form a new habit
4:57 – becoming aware of your habits
6:55 – strategies to stick with your new habit(s)
9:45 – how to track your habits
11:15 – my own example of re-implementing habits
12:43 – your challenge for the week
14:10 – another opportunity to learn more about healthy habits!

FOLLOW
Follow for episode sneak peaks: @blissuppodcast
Follow for simple swaps and habits to feel light and aligned: @blisswithstephf
Follow to go from obsessing over your health, to living with wellness in mind: @flexiblewellness

This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

In this episode, Steph does a deep dive on toxins – what they are, why we should care about them, and how we can live a low tox life.

1:18 – what toxins are
1:50 – where toxins are found
2:27 – examples of toxins
4:27 – what is toxic load
6:04 – signs of toxicity (high toxic load)
7:28 – complications of a high toxic load
11:30 – low tox lifestyle
12:13 – take inventory of your toxic load
13:21 – example of reducing toxic products
16:03 and 17:28 – surprise gifts!!

FOLLOW
Follow for episode sneak peaks: @blissuppodcast
Follow for simple swaps and habits to feel light and aligned: @blisswithstephf
Follow to go from obsessing over your health, to living with wellness in mind: @flexiblewellness

RESOURCES
Free ingredient guide: https://upbeat-leader-733.ck.page/3045e81332 

FLUSH course: https://stephanie-fontano-s-school.teachable.com/p/flush

O’Bryan, T. 2022. Chemical Toxicity : The 30,000 Foot View. Health Means

This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

In this episode, Steph shares her experience in the health and wellness industry and the journey of starting a podcast — the why, the setbacks, the limiting beliefs, and ofc the synchronicities involved.

0:53 – why I started Bliss Up Podcast
3:23 – growing up active
5:12 – undergrad education (bachelor’s in exercise science)
6:08 – my work experience in college
7:26 – my certifications
7:44 – my first job out of college
8:02 – grad school (master’s in nutrition and human performance)
8:09 – why I started Flexible Wellness
9:00 – more certifications
9:12 – what is Flexible Wellness
9:56 – my role at Flexible Wellness
10:18 – what Bliss Up Podcast will be about
11:14 – we are all life-long students

FOLLOW
Follow for episode sneak peaks: @blissuppodcast
Follow for simple swaps and habits to feel light and aligned: @blisswithstephf
Follow to go from obsessing over your health, to living with wellness in mind: @flexiblewellness

This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.