In this episode, Steph does a deep dive on toxins – what they are, why we should care about them, and how we can live a low tox life.

1:18 – what toxins are
1:50 – where toxins are found
2:27 – examples of toxins
4:27 – what is toxic load
6:04 – signs of toxicity (high toxic load)
7:28 – complications of a high toxic load
11:30 – low tox lifestyle
12:13 – take inventory of your toxic load
13:21 – example of reducing toxic products
16:03 and 17:28 – surprise gifts!!

FOLLOW
Follow for episode sneak peaks: @blissuppodcast
Follow for simple swaps and habits to feel light and aligned: @blisswithstephf
Follow to go from obsessing over your health, to living with wellness in mind: @flexiblewellness

RESOURCES
Free ingredient guide: https://upbeat-leader-733.ck.page/3045e81332 

FLUSH course: https://stephanie-fontano-s-school.teachable.com/p/flush

O’Bryan, T. 2022. Chemical Toxicity : The 30,000 Foot View. Health Means

This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

In this episode, Steph shares her experience in the health and wellness industry and the journey of starting a podcast — the why, the setbacks, the limiting beliefs, and ofc the synchronicities involved.

0:53 – why I started Bliss Up Podcast
3:23 – growing up active
5:12 – undergrad education (bachelor’s in exercise science)
6:08 – my work experience in college
7:26 – my certifications
7:44 – my first job out of college
8:02 – grad school (master’s in nutrition and human performance)
8:09 – why I started Flexible Wellness
9:00 – more certifications
9:12 – what is Flexible Wellness
9:56 – my role at Flexible Wellness
10:18 – what Bliss Up Podcast will be about
11:14 – we are all life-long students

FOLLOW
Follow for episode sneak peaks: @blissuppodcast
Follow for simple swaps and habits to feel light and aligned: @blisswithstephf
Follow to go from obsessing over your health, to living with wellness in mind: @flexiblewellness

This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.