Bliss with Ben

Bliss with Ben

By Ben BlissHealth & Fitness
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Bliss with Ben episodes

  • Too Much Is Not Wise
    An episode where I highlight the dangers and potential pitfalls of fitting in too much, but still advocating ambition. Please check out my YouTube channel (if you haven't already) - https://youtube.com/channel/UCE03PYDHqZA6ELuNsttpJng. Be blissful. Live well. Stay legendary.
    20 min
  • Wellness Around The World
    An exploration of the various ways in which wellness manifests itself in different parts of the world. I hope this episode inspires you to try some new wellbeing activities from across the globe!
    19 min
  • Speedos Are The Best

    An episode where we go a bit off the beaten track and talk about perhaps an unusual (but relevant) swimming topic - men's swimwear, and why I strongly believe speedos are the best type out of the whole array of men's swimwear out there today!

    My blog article on a similar topic can be found here - https://bensblog2574.wordpress.com/2020/01/28/my-speedos-journey/

    As usual, if you have any comments or suggestions related to this episode, please email me at [email protected], or send me a message on Instagram at benbliss91.

    Enjoy!

    29 min
  • A Transatlantic Collaboration

    In this episode I have a conversation with the delightful Ann Green, who has a wealth of experience in practising wellbeing in the form of activities such as yoga and meditation.


    If you would like to benefit from Ann's offerings, here is how to access them (these are all outlined in the episode audio as well):


    www.shineology.ca - access Ann's coaching, including the STAY. programme

    BLiSS Ann Green Yoga - Ann's yoga studio (www.anngreenyoga.com)

    Instagram: sineologist / blissanngreenyoga

    49 min
  • Detoxify From Technology
    This episode discusses the potential dangers of excessive technology use, and how limiting our usage of it and establishing helpful daily routines around how we use our devices can help us achieve greater levels of wellbeing.
    19 min
  • Music Is Therapy
    In this episode, I talk about the importance of music in our lives (especially during tough times like a pandemic), and what it means in terms of wellness. If you'd like to get in contact with me about any of the content in this episode, then please send me an email at [email protected]!
    16 min
  • Looking Good At The Cost Of Mental Health?
    In this episode, I explore the potential pitfall of sacrificing mental health to look good. I also touch upon the possibility of incorporating multiple sports into one's lifestyle - feel free to email me at [email protected] with any interesting stories or journeys taking part in an unusual combinations of sports!
    21 min
  • Swimming Is Great
    In this episode I talk more about my own personal experience with swimming thus far, and look forward to when swimming pools reopen in the UK.
    23 min

About Bliss with Ben

From the publisher's feed

A podcast on general wellness and how everyone can incorporate more of it into their lives, with a focus on swimming.