This episode, Ilia and Monica discuss how therapy is portrayed in television, from dramas like A Million Little Things and This is Us  to reality shows like The Real Housewives. They continue to unravel layers of themselves by comparing their own therapy sessions to those on TV, and also express their mutual adoration for Sterling K. Brown.

If you are listening to this episode, we thank you for your continued support and for sticking with us! While we don't know what life holds, we're looking forward to reconnecting.

Are you looking to collaborate, connect, or just need some advice? We are here for you!  Please feel free to reach out to us here:
[email protected].

Don't forget to check out our social media:

IG - @blkflngspodcast
Facebook - @blkflngspodcast

Welcome back! This episode, Ilia and Monica discuss taking the time to reflect on their accomplishments rather than always pushing forward, and rekindle the conversation on setting boundaries when it comes to caring for family and friends. As well, they share a tip from Mel Robbins on why it is necessary to "High 5" yourself to help release positive hormones during a very sensory-deprived pandemic. The girls also share a moment when they reflect on the people they've lost in the past couple years, and put action to their words when it comes to showing support and strength for one another.

Check out Mel Robbins' interview with The Breakfast Club here:

https://podcasts.apple.com/us/podcast/the-breakfast-club/id1232428553?i=1000539202932

If you are listening to this episode, we thank you for your continued support and for sticking with us! While we don't know what life holds, we're looking forward to reconnecting.

Are you looking to collaborate, connect, or just need some advice? We are here for you!  Please feel free to reach out to us here:
[email protected].

Don't forget to check out our social media:

IG - @blkflngspodcast
Facebook - @blkflngspodcast

Annnnnnnnddd we're back.

After a brief (re: long) hiatus, we are back for season 4! We catch y'all up on what has been going on in our lives, our recent therapy sessions, and our goals for season 4.

If you are listening to this episode, we thank you for your continued support and for sticking with us! While we don't know what life holds, we're looking forward to reconnecting.

Are you looking to collaborate, connect, or just need some advice? We are here for you!  Please feel free to reach out to us here:
[email protected].

Don't forget to check out our social media:

IG - @blkflngspodcast
Facebook - @blkflngspodcast
YouTube- @blkflngspodcast 

Happy New Year!

On the season finale of Blk Flng Podcast, we catch up on our latest therapy session(s),  and reflect on the year that was 2020! Ilia discusses birthday blues turning 30 during the pandemic and Monica shares her hope for our society turning a new leaf after the attempted coup on the Capitol. We discuss what we hope this new year will bring, and talk about the future of Blk Flngs Podcast and plans for our break!

Thank you so much for your continued support and sticking around for this ride! We will be back very soon with new episodes and content for you!

In the meantime, if you are  looking to collaborate, connect or you just need some advice? We are here for you!  Please feel free to reach out to us here:
[email protected].

Don't forget to check out our social media:

IG - @blkflngspodcast
Facebook - @blkflngspodcast
YouTube- @blkflngspodcast 

This week, we catch up on our latest therapy session(s), but mainly talk about the new furry additions to our households! We get very candid about puppy parenting woes (also known as puppy blues), the joy our pups bring into our lives, and things we have learned about ourselves through this journey of being first-time dog owners.   

Hopefully, our dog talk doesn't tire you out as much they do us. 

TRIGGER WARNING: We do discuss briefly domestic violence after  FKA Twigs opened up about the abuse she experienced from Shia LaBeouf. Domestic violence is never okay and you are not alone, here are some hotlines you can contact if you or someone you know needs help:

The National Domestic Violence Hotline:
1-800-799-SAFE (7233)


Are you looking to collaborate or connect? Need some advice, want to share a story or some tips? We are here for you!  Please feel free to reach out to us here:
[email protected].

Don't forget to check out our social media:

IG - @blkflngspodcast
Facebook - @blkflngspodcast
YouTube- @blkflngspodcast 

This week, we are joined by Listiner Inspires, organizer of the Healing is a Journey  conference.  We talk about personal mental health issues and overcoming difficult obstacles, such as Listiner's fight with breast cancer (which is thankfully now in remission!). Healing is a Journey  is a quarterly conference where the attendees learn how to work through their pain and trauma from their past, and restructure it in order to live a brighter future. We were so blessed to have such a vivacious, enlightening soul join us in conversation, and hope you will feel the same after listening!

To learn more about Listiner Inspires and her many works in mental health and self-healing, visit her website and subscribe to her newsletter at:
https://www.listinerinspires.com/

You can find out more about the Healing is a Journey conference and purchase tickets here:
http://hiajlive.com/


Are you looking to collaborate or connect? Need some advice, want to share a story or some tips? We are here for you!  Please feel free to reach out to us here:
[email protected].

Don't forget to check out our social media:

IG - @blkflngspodcast
Facebook - @blkflngspodcast
YouTube- @blkflngspodcast 

This week the ladies sit down with writer, creator, and overall woman of many talents Jagger Blaec. They discuss her personal journey to mental wellness through therapy, yoga, medication, and meditation.  They talk about finding the perfect therapist after many failed attempts, possibly being in love with your therapist and unrequited love for Shia LeBeouf.  Jagger also discusses her passion project Red Jasper which serves as a mutual aid fundraiser for black femmes/women/trans folx.
This conversation was very vulnerable and insightful, we hope you enjoy it as much as we have!

Be sure to follow Jagger Blaec on social media!

IG:

@redjaspersocial (formerly @BeyondBlackBoxes)

@basic.blaec.girl

@shialabeoufthirst

Twitter:

@ basicblaecgirl

Patreon:

https://www.patreon.com/jaggerblaec

Are you looking to collaborate or connect? Need some advice, want to share a story or some tips? Ilia & Monica are here for you!  Please feel free to reach out to us here:
[email protected].

Don't forget to check out our social media:

IG - @blkflngspodcast
Facebook - @blkflngspodcast
YouTube- @blkflngspodcast 

This week, the ladies catch up on their recent therapy sessions regarding everything coming to a tipping point as the election draws near and COVID-19 fatigue sets in. Ilia shares how her need for control has her actually wanting to intentionally contract coronavirus to "get it over with".  The ladies continue to discuss the election, possible future ramifications and their safety plan after November 3rd. Lastly, Monica talks about how setting boundaries with family is hard, and shares an article on how to navigate those problems.

Today is Election Day; please make your voice count and VOTE. As always, stay safe!

Are you looking to collaborate or connect? Need some advice, want to share a story or some tips? Ilia & Monica are here for you!  Please feel free to reach out to us here:
[email protected].

Don't forget to check out our social media:

IG - @blkflngspodcast
Facebook - @blkflngspodcast
YouTube- @blkflngspodcast 

Welcome to the BONUS episode!

For this week's BONUS episode  the ladies sit down with music artist One Swayze. They discuss the importance of voting in the black community and why this election is critical.  They  talk about encouraging  family and friends to vote without sounding like a preacher and share their voting plans.

How are you planning to vote? Have you  done so already? Let us know!

Be sure to check out One Swayze on all social media:

@oneswayze

Don't forget to check out our social media:

IG - @blkflngspodcast
Facebook - @blkflngspodcast
YouTube @blkflngspodcast 

Thanks for tuning in!

This week, the ladies catch up on everything that's been going on the past couple months. They discuss  anxieties  surrounding the upcoming election, and the ongoing pandemic mounting on top of the  daily anxiety they already feel. There is also a special discussion about the roles that black women play in American society, and why the continue to be disrespected and unheard (not for lack of trying, surely!).

Are you looking to collaborate or connect? Need some advice, want to share a story or some tips? Ilia & Monica are here for you!  Please feel free to reach out to us here:
[email protected].

Don't forget to check out our social media:

IG - @blkflngspodcast
Facebook - @blkflngspodcast
YouTube @blkflngspodcast