Jessamyn Stanley lets us in on a secret we've all been wondering: finding ultimate peace and calm does not exist. Instead, focus on listening to your thoughts and allowing them to be there. Eventually, that chatter will clear and you'll find a calm and peaceful state. Try this 10-minute meditation for beginners and let us know how you feel after.   http://bit.ly/2X3JNMr​ Yoga Journal is your number one resource for yoga poses, sequences, meditation, and the lifestyle that surrounds it.   Website: https://www.yogajournal.com​Facebook: https://www.facebook.com/yogajournal​Instagram: https://www.instagram.com/yogajournal/​Pinterest: https://www.pinterest.com/yogajournal/