Many people experience financial exploitation and abuse in their relationships. Although, it's widespread, there is little discussion around what it looks like, ways that people navigate through it or the impact that it can have on mental health. This brief video touches on the topic. Feel free to contact me and give me your thoughts.

We all understand in the abstract that lying and hiding information can harm relationships and damage vital connections. Something that is talked about a little less is the ramifications of lying on the mental health of the liar. In that respect, dishonesty and non transparency are violators of the black mind , not to mention relationships in the black family and community. I challenge you listeners to challenge yourselves to be as honest and transparent as you can. This will allow you to have the best relationship with yourself and open you up to what the universe has in store for you.

I'm starting to see a pattern with my clients and families where there is an intergenerational gap in the belief in therapy, meditation, yoga and its ability to work with religion, particularly christianity. I'd like to know if this is something that alot of people are feeling and if there is indeed generational differences in mind/body technique vs. religion perspectives.

A meditation for Black Women was written by Monet Marshall. Read and produced by Nia Wilson. Photo cred: Mark Poucher

Visit the YouTube channel: https://www.youtube.com/watch?v=Zgf2COTsFUA

Raise your vibration in mere minutes with this beautiful Gratitude Meditation - a powerful series of gratitude affirmations carefully-crafted to help you to manifest the life of your dreams.  Remember that it is YOUR GRATITUDE that will magnetise and maximise your power of manifestation.  Enjoy and let me know in the comments how this gratitude meditation changes your life!  With love,  Jess @ Live The Life You Love ❤️️  Music: The Essence of Peace - Theta by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com​. Licensed by Enlightened Audio.

Content by : AfroBangTV

This 15 minute audio affirmation created by Calid B. is intended for black men. As we deal with the social constructs of white supremacy, injustice, police brutality, and the struggle for our right to exist, we have to keep our soul and inner belief in ourselves filled with as much positivity as we can. We have to fix our internal system before addressing the external system.  This specific audio was created to raise your self - confidence, health, wealth, abundance, happiness and love.  Positive affirmations are useful in wiring the brain with empowering thought and emotional patterns, at the same time dissolving old, negative and limited patterns that do not serve you.  Instructions: Listen to this at least once a day, preferably with headphones. You can listen to this while you meditate or while you're moving around, just make sure to listen with intention and internalize the positive messages for yourself.

Jessamyn Stanley lets us in on a secret we've all been wondering: finding ultimate peace and calm does not exist. Instead, focus on listening to your thoughts and allowing them to be there. Eventually, that chatter will clear and you'll find a calm and peaceful state. Try this 10-minute meditation for beginners and let us know how you feel after.   http://bit.ly/2X3JNMr​ Yoga Journal is your number one resource for yoga poses, sequences, meditation, and the lifestyle that surrounds it.   Website: https://www.yogajournal.com​Facebook: https://www.facebook.com/yogajournal​Instagram: https://www.instagram.com/yogajournal/​Pinterest: https://www.pinterest.com/yogajournal/

What attracted me to therapy? What kind of therapist am I?

I received questions from clients about my motivation, my influences and my approaches.

This is a brief description of what to expect in therapy. Starting therapy is intimidating but it's tolerable at after some initial discomfort, I believe, it becomes enjoyable.