A meditation for Black Women was written by Monet Marshall. Read and produced by Nia Wilson. Photo cred: Mark Poucher
 
Visit the YouTube channel: https://www.youtube.com/watch?v=Zgf2COTsFUA

A meditation for Black Women was written by Monet Marshall. Read and produced by Nia Wilson. Photo cred: Mark Poucher Visit the YouTube channel: https://www.youtube.com/watch?v=Zgf2COTsFUA

BLK Minds Matter with Alicia Ivory Session VI: Body Focus Women's Meditation

This is a podcast with the exclusive mission to demystify therapy. Each week, I speak briefly (under 20 minutes) on a topic that is asked of me by current or prospective clients. Mental health and wellness is sometimes elusive. This is particularly true in these times with COVID, intense political division and the current (and necessary) spotlighting of systemic inequities in wealth, health, policing and education.

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BLK Minds Matter with Alicia Ivory Session VI: Body Focus Women's Meditation

BLK Minds Matter with Alicia Ivory Session VI: Body Focus Women's Meditation