BlkStability

Grief.

It’s usually a feeling that overcomes you after death, but it can also happen with losses that don’t relate to death. May discusses the seven stages of grief, her own experiences, and tips on how to cope with these feelings.

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Instagram

- BlkStability

Credit for Grief Graphic

- Ignacio Pacheco

- socialworktech.com

BlkStability is back and we’ve missed you. Thank you, Thank you, Thank you all for your patience. It has been difficult globally due to COVID-19, but we are not going to allow this to stop our shine. While we are all quarantining, take the time to listen to this three part episode. As of now you’re listening to part three, so stay tuned. This week’s episode we are speaking about our perspectives on the next step after school or a major life shift(s). Listen to our experiences, take some of the advice we offer, learn from our mistakes, and apply it to yourselves where it can.

Follow us on IG @BlkStability

Moody

Twitter: @SOACurvyGirl @Moodyspoint_

IG: @SOACurvyGirl @styledbyjmoody

stylesofacurvygirl.com

Tev

Twitter: @solelymotivated

IG: @solelymotivated

BlkStability is back and we’ve missed you. Thank you, Thank you, Thank you all for your patience. It has been difficult globally due to COVID-19, but we are not going to allow this to stop our shine. While we are all quarantining, take the time to listen to this three part episode. As of now you’re listening to part two, so stay tuned. This week’s episode we are speaking about our perspectives on the next step after school or a major life shift(s). Listen to our experiences, take some of the advice we offer, learn from our mistakes, and apply it to yourselves where it can.

Follow us on IG @BlkStability

Moody

Twitter: @SOACurvyGirl @Moodyspoint_

IG: @SOACurvyGirl @styledbyjmoody

stylesofacurvygirl.com

Tev

Twitter: @solelymotivated

IG: @solelymotivated

BlkStability is back and we’ve missed you. Thank you, Thank you, Thank you all for your patience. It has been difficult globally due to COVID-19, but we are not going to allow this to stop our shine. While we are all quarantining, take the time to listen to this three part episode. As of now you’re listening to part one, so stay tuned. This week’s episode we are speaking about our perspectives on the next step after school or a major life shift(s). Listen to our experiences, take some of the advice we offer, learn from our mistakes, and apply it to yourselves where it can.

Follow us on IG @BlkStability

Moody

Twitter: @SOACurvyGirl @Moodyspoint_

IG: @SOACurvyGirl @styledbyjmoody

stylesofacurvygirl.com

Tev

Twitter: @solelymotivated

IG: @solelymotivated

This is a filler episode to help individuals who are affected during this pandemic. I offered two breathing exercises, meditation music, a mantra, and a passage. I pray that this can help someone to have a peace of mind for a few minutes. Please stay safe, build your immune system, and together we’ll work through this. 💕

Welcome Back!

On BlkStability’s fourth episode, we’re here on this glorious Sunday to discuss how mental health affects our black men. We have a guest, T.J., which is a friend of our host! He’s calling in from Georgia, and we are very excited to have him on our show today! We speak on his upbringing, code switching among parents, how to cope, and more!

Instagram

- BlkStability

Guest’s T.J. Social Media

Instagram

- Theintellectualdreamer

Twitter

- IceColdQDP

Soundcloud (Beats)

- https://m.soundcloud.com/iyce-cold

Websites for Therapy

- therapyforblackgirls.com

- therapyforblackmen.org

- betterhelp.com

- cimhs.com

- caredash.com

Also, BlkStability has a new time! We will be posting EVERY Sunday now at 8PM. We’re super excited to see this podcast grow and for our listeners to want to hear more discussions weekly!

Thank you again to our wonderful listeners! I hope you have an amazing week! See ya next week ✨

Disclaimer: I am not a doctor not a licensed therapist 🥰

In this episode, I have three lovely supporters of mine that emailed me questions they wanted to advice for. All of them are anonymous within this episode. My answers are out of personal experiences, love, and non-judge mental. Hopefully, these questions can help other people along with the ones that sent these questions out!

Instagram

- BlkStability

Websites for Therapy

- therapyforblackgirls.com

- therapyforblackmen.org

- betterhelp.com

- cimhs.com

- caredash.com

This week’s episode we have a guest, Rhae, that is a friend of our hostess! It can be difficult being in a relationship, right? How about when two illnesses, depression and anxiety is in the mix? We discuss trauma bonding, our own personal experiences with battling depression and anxiety that was formed by being with someone, how to cope, how to reach out, how to create a safe space for yourself and your partner, and more! Rhae and May hope you enjoy our discussion on a topic that’s crucial because it needs to be spoken about and it can reach out to someone who needs help.

Be sure to follow our guests and us!

Our IG: BlkStability

Rhae’s IG: KaiRhae & TheWriteHemisphere

In this episode, your hostess, May, gives an overview of herself, factors that can affect your mental health and treatments. - - Be sure to follow the podcast’s IG page, BlkStability! Enjoy!