Today we uncover the good side of selfishness when it comes to self care. We also cover sandwiches as well, so sit back, get a sandwich and enjoy. 

Today we bring on our first guest, Rashad, to explore the need for men's mental health. We discuss reason why most men do not seek help, things that hold us back, and also give secrets to better understand us. Welcome Page Turners to EP 5

Today's Episode... we dive into what is means to be disciplined, because for real... what is discipline anyway?

Today we talk about when discipline becomes an issue..... How do you deal with it?

In this episode, we pull back the curtain on our podcast's origin story, unraveling the threads of our motivations and the journey that led us here. Diving into the importance of beginnings, we discuss the transformative power of taking that initial leap, and the mindset shifts necessary to navigate the twists and turns of life's journey. Join us for an engaging conversation filled with insights, anecdotes, and practical tips to fuel your own path forward! 🎙️✨

In this episode of BLNK PGZ, we're diving into a topic close to all our hearts: pride and the art of asking for help. We'll be sharing stories, laughs, and maybe a few tears as we explore how pride can sometimes get in the way of growth, and why it's totally okay (and actually pretty awesome) to reach out for a helping hand. 

From sharing our own struggles to celebrating the victories of vulnerability, we're here to remind you that you're not alone on this journey. So grab your favorite snack, cozy up, and TURN THE PAGE!