Olivia Haas received a Certification of Holistic Nutrition from Hawthorn University. Her goal is to give people tools to understand the mind, body, and soul and create sustainable, long term healthy habits with food, exercise, sleep, self-care, and mindfulness.

In this episode of Solutions Pod, Olivia tells us how to build great habits when it comes to food and lifestyle. She uncovers the best foods to boost the immune system, as well as great dietary advice for those of us who suffer from gallbladder disorder. Olivia shares some amazing advice for people with hormonal imbalance and explains what oils are good and which ones are bad for us.