Bloating, it’s uncomfortable and frustrating at the least, but is it normal? If you’re struggling with regular bloat, occasional bloat, or know someone who is, this episode is for you. There are many things that can be done to assess, and ultimately alleviate dealing with bloat, and I share a vast amount of that information in this episode.

Be sure to listen, and if you’d like help with your nutrition and fitness goals be sure to book a free coaching call to learn more about working with me!

 - Click here to book your free coaching call - 

In this episode, I am sharing with you:

• Normalizing bloat? Why I don’t agree…
• Studies around the number of people who experience bloat
• What is bloat?
• Why is it happening?
• How we eat & our digestion
• Identify foods that trigger bloat for you
• Conditions that may cause this
• The mind-gut conntection
• Hormones & Bloating
• Using diet evaluation to assess bloating
• Supplments
• Book a call with me to get help with an elimination diet to assess the way different foods may be affecting your body… - Click here to book your free coaching call - 

Share with me what tip was the most beneficial to you! 

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You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

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~Ready to finally feel amazing in your own skin again?~

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