To cardio or not to cardio? That is the question this week!Join me as I break down cardio, it's benefits and how you should use it to help you on your journey to the healthiest version of yourself.If you love this podcast episode, help spread the word by sharing to your IG stories and tag me [@alliewilliamsonfit]! You just might get yourself a cup of coffee on me!

I know your goal is to look ‘toned’ and ‘fit’ but what I want you to do is try to get HUGE. It sounds scary but hear me out…While your goal may not be to compete in physique bodybuilding, there are some practices of a building phase that will get you to your goal.In this episode I break down how to achieve the look you want with a challenge to grow muscle. If you love this podcast episode, help spread the word by sharing to your IG stories and tag me [@alliewilliamsonfit]! You just migh...

Being in a caloric deficit isn’t the only way to achieve your health goals. Today I am joined by Jackie to chat about the different nutrition cycles, when they should be used and what they look like.You can find Jackie on instagram at @NutritionwithNurseJackie or via email at [email protected] you love this podcast episode, help spread the word by sharing to your IG stories and tag me [@alliewilliamsonfit]! You just might get yourself a cup of coffee on me!

You’ve probably wondered about supplements. Do you need them?Will they help you?Which ones should you use?As a 6 year fitness + nutrition professional I’ve been asked this a lot. I’ve tried and recommended so many over the years. And today I’m sharing ones I do [+ do not] recommend regardless of where you are in your journey.If you love this podcast episode, help spread the word by sharing to your IG stories and tag me [@alliewilliamsonfit]! You just might get yourself a cup of cof...

Warmer weather means more plans outdoors! But that often means difficulty staying on track to achieve our health + fitness goals.Well not anymore!This week I’m sharing my tips on how to stay on track with your nutrition while out on your summer adventures!If you love this podcast episode, help spread the word by sharing to your IG stories and tag me [@alliewilliamsonfit]! You just might get yourself a cup of coffee on me!

It’s not just there to help keep you regular.Today, I’m sharing why and how fiber is a nutrient you should be paying attention to on your health journey!If you love this podcast episode, help spread the word by sharing to your IG stories and tag me [@alliewilliamsonfit]! You just might get yourself a cup of coffee on me!

Does stepping on the scale make you feel some kind of way? Maybe it dictates how you feel about yourself or your value. If this is you, you’re not alone. I too used to feel the love/hate relationship with the scale.Today, we’ll chat about the scale and how to learn to utilize the scale as a data point and not an emotional driver.If you love this podcast episode, help spread the word by sharing to your IG stories and tag me [@alliewilliamsonfit]! You just might get yourself a cup of coff...

“My metabolism is broken that’s why I can’t lose weight” This statement is becoming more common in the fitness space.Products and programs designed to fix your broken metabolism.The thing is your metabolism likely isn’t broken, it’s adapted.Today, we’ll chat about how your metabolism adjusts over time, how it impacts your fitness or weight loss journey and how to get it to work in your favor.If you love this podcast episode, help spread the word by sharing to your IG stories and tag me ...

We hear all the time that in order to lose weight you need a caloric deficit. But we don’t hear what can happen if we aren’t eating enough, especially over a long period of time. Today, we’ll chat about the effects of not eating enough food and how that can impact your health goals.If you love this podcast episode, help spread the word by sharing to your IG stories and tag me [@alliewilliamsonfit]! You just might get yourself a cup of coffee on me!

On this episode, I’m sharing what so many of you have been waiting for, my first bikini bodybuilding competition experience. I’m starting from the beginning and not skipping a detail!Have a question I didn’t cover? Shoot me your questions on Instagram!If you love this podcast episode, help spread the word by sharing to your IG stories and tag me [@alliewilliamsonfit]! You just might get yourself a cup of coffee on me!