To cardio or not to cardio? That is the question this week!Join me as I break down cardio, it's benefits and how you should use it to help you on your journey to the healthiest version of yourself.If you love this podcast episode, help spread the word by sharing to your IG stories and tag me  [@alliewilliamsonfit]! You just might get yourself a cup of coffee on me!

To cardio or not to cardio? That is the question this week!Join me as I break down cardio, it's benefits and how you should use it to help you on your journey to the healthiest version of yourself.If you love this podcast episode, help spread the word by sharing to your IG stories and tag me [@alliewilliamsonfit]! You just might get yourself a cup of coffee on me!

What's the deal with Cardio??

The Confident Health Podcast is the resource for learning how to transform your mind + body to achieve your body goals without becoming obsessed!As a certified nutrition coach, personal trainer + fitpro who’s tried it all over the years, your host Allie will teach you how to build a balanced lifestyle while also building the body of your dreams. Finding the balance between living life + reaching your fitness goals while avoiding the negative mindsets that often come with these journeys.Join me each week as we talk about all things fitness, nutrition, mindset + lifestyle to help you level up to finally achieve the results you’ve been looking for.

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What's the deal with Cardio??

What's the deal with Cardio??