Have you ever felt butterflies in your stomach before a big moment—or dealt with stubborn bloating, mood swings, or anxiety that seems to come out of nowhere?

In this episode, we’re exploring The Mind-Gut Connection by Dr. Emeran Mayer and uncovering the powerful, science-backed relationship between your gut health and your emotional well-being. From the bacteria in your belly to the serotonin that regulates your mood, your digestive system plays a far bigger role in your mental health than most of us realize.

Whether you’re struggling with anxiety, low energy, bloating, or even depression, this episode will help you understand how your gut could be behind it—and what simple, practical changes you can make to support both your body and mind.

This episode is especially for women who want to:

• Improve digestion without extreme diets
• Understand the connection between food and feelings
• Feel more in control of their mood, focus, and emotional balance
• Learn how stress, hormones, and the microbiome all work together

If you’ve ever said, “I just don’t feel like myself lately”—this one’s for you.