Have you ever felt butterflies in your stomach before a big moment—or dealt with stubborn bloating, mood swings, or anxiety that seems to come out of nowhere?

In this episode, we’re exploring The Mind-Gut Connection by Dr. Emeran Mayer and uncovering the powerful, science-backed relationship between your gut health and your emotional well-being. From the bacteria in your belly to the serotonin that regulates your mood, your digestive system plays a far bigger role in your mental health than most of us realize.

Whether you’re struggling with anxiety, low energy, bloating, or even depression, this episode will help you understand how your gut could be behind it—and what simple, practical changes you can make to support both your body and mind.

This episode is especially for women who want to:

• Improve digestion without extreme diets
• Understand the connection between food and feelings
• Feel more in control of their mood, focus, and emotional balance
• Learn how stress, hormones, and the microbiome all work together

If you’ve ever said, “I just don’t feel like myself lately”—this one’s for you.

What does a former FBI hostage negotiator have to teach women about asking for what they want? A whole lot.

In this episode of Roma’s Review, I’m breaking down Never Split the Difference by Chris Voss—and translating his powerful negotiation tactics into everyday situations women actually face. We’re talking toddlers, tough bosses, date night debates, and PTA committees.

You’ll learn:

• How to use empathy as your superpower (not your weakness)
• Why “No” isn’t rejection—it’s your starting point
• The one phrase that can completely shift a conversation
• And how to ask for more—without fear or apology

These aren’t business tactics. They’re life tactics. For women. For now.

🎧 Tune in and let’s talk boundaries, boldness, and negotiating like the powerhouse you already are.

In this episode of Roma’s Review, we dive into the bold and brutally honest bestseller The Subtle Art of Not Giving a F*ck by Mark Manson. If you’ve ever felt overwhelmed by all the things you're supposed to care about—career, relationships, looks, social media, that pile of laundry—you’re not alone. This book flips traditional self-help advice on its head by encouraging us to care less, but better.

We’ll break down what it really means to care less, how to stop chasing constant positivity, and why embracing life’s struggles can actually lead to more confidence, clarity, and peace. Don’t worry—I’ll explain it all in everyday language and relatable examples.

Whether you’re a mom juggling 10 things at once, a nurse burnt out from night shifts, or just trying to stop overthinking everything—this episode is your permission slip to stop caring about the wrong things and start living life on your terms.

Think talent is something you’re born with? Think again. In this episode of Roma’s Review, we dive into Hidden Potential by Adam Grant—a powerful reminder that greatness isn't just about natural gifts, but about growth, grit, and the right support.

Whether you're a nurse juggling night shifts, a stay-at-home mom rediscovering your passions, or a receptionist dreaming of more, this episode is for you. We'll explore how to uncover strengths you didn’t even know you had, the power of mentorship (even the kind that comes from books and podcasts), and how everyday women can rise by changing their mindset—not their DNA.

💡 Get ready to challenge the myth of “natural talent” and learn how to cultivate skills that can truly change your life—starting today.

Ever wondered what gets you out of bed in the morning—besides your alarm or your toddler climbing on you? In this episode of Roma's Review, we're diving into Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles. This gentle yet powerful book explores the Japanese concept of ikigai—your reason for being—and how finding it can lead to a more joyful, purposeful life.

Whether you're an office worker, a stay-at-home mom, or just feeling stuck in the daily grind, this episode breaks down the book’s wisdom into simple, relatable ideas that can help you rediscover passion and direction. We’ll talk about how small habits, a strong sense of community, and doing what you love can transform your life—no matter what stage you're in.

If you’ve been craving more meaning or balance in your life, this one's for you.

In this episode of Roma’s Review, we’re diving deep into Adult Children of Emotionally Immature Parents by Lindsay C. Gibson—a must-read for anyone who grew up feeling unseen, unheard, or emotionally neglected.

This book explains why some parents, despite good intentions, fail to show up emotionally for their children—and how that experience can affect us well into adulthood. If you’ve ever questioned your relationship with your parents or struggled with boundaries, emotional expression, or people-pleasing, this episode will resonate with you.

✨ In this episode, we’ll cover:

• The 4 types of emotionally immature parents
• Signs you might be an adult child of one
• How these childhood patterns show up in your adult life
• Practical tools to start healing and protect your peace

Whether your parents were distant, controlling, or overly dramatic, this conversation is about validating your experience and helping you reclaim your emotional independence.

This one’s for every woman who’s learning to mother herself, set healthy boundaries, and finally feel emotionally whole.

🎧 Tune in now and let’s heal together.

Have you ever felt trapped by your own thoughts—overthinking, doubting yourself, or believing every negative story your mind creates? In this episode of Roma’s Review, we dive into Don’t Believe Everything You Think by Joseph Nguyen, a powerful book that challenges the way we see our thoughts and emotions.

I’ll break down how our minds trick us into unnecessary stress, fear, and insecurity—and most importantly, how to rise above it. Using real-life examples and women-focused analogies, we’ll explore how to quiet your inner critic, stop overanalyzing, and embrace clarity and confidence. Whether you’re struggling with self-doubt, decision-making, or emotional overwhelm, this episode will give you practical insights to help you step into a more peaceful, empowered version of yourself.

Ready to break free from overthinking and take control of your mindset? Hit play now!

Ever feel like money management is overwhelming or only for the rich? In this episode of Roma’s Review, we’re breaking down Rich Dad Poor Dad by Robert Kiyosaki in a way that makes sense for everyday women.

We’ll explore the difference between working for money and making money work for you, why financial education matters more than a high salary, and how to start building wealth—no matter where you are in life.

Whether you're a working professional, a stay-at-home mom, or just getting started on your financial journey, these lessons will help you shift your mindset and take control of your financial future.

Tune in for practical, easy-to-understand insights that will change the way you think about money!

Do you want to be healthier, save more money, or just get your life together—but no matter what, you keep slipping back into old routines? You’re not alone!

In this episode of Roma’s Review, we’re breaking down Atomic Habits by James Clear in a way that actually makes sense for real women with real lives. No complicated systems, no overwhelming advice—just small, simple changes that can help you feel more in control of your life.

We’ll talk about:

✔ How tiny, easy habits can add up to big results

✔ Simple ways to stop bad habits (without feeling guilty)

✔ Tricks to stay motivated, even when life gets busy

✔ How to build habits that fit into your daily routine—whether you're a working woman, a mom, or just trying to get through the week

If you’ve ever felt stuck in the cycle of starting over, this episode is for you. Let’s make habits simple, doable, and actually work for your life!

🌸 The 5 Love Languages – A Woman’s Guide to Love & Connection 💕 | Roma’s Review

Love is a language—are you speaking the right one? In this episode of Roma’s Review, we break down The 5 Love Languages by Gary Chapman in a way that makes sense for YOU. Whether you're in a relationship, dating, or focusing on self-love, understanding love languages can transform how you connect with others and yourself.

✨ What You’ll Learn:

✔️ The 5 Love Languages explained in a relatable way

✔️ How to identify your love language (and your partner’s)

✔️ Practical tips for using love languages in everyday life

✔️ How to apply this book even if you’re single

No more guessing games in love! This episode makes The 5 Love Languages practical, fun, and easy to apply—whether you’re a busy mom, career woman, or just starting your self-growth journey.

💬 What’s YOUR love language? Drop a comment below!

🔔 Don’t forget to like, subscribe, and turn on notifications for more self-improvement book reviews just for women!

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