Have you ever felt trapped by your own thoughts—overthinking, doubting yourself, or believing every negative story your mind creates? In this episode of Roma’s Review, we dive into Don’t Believe Everything You Think by Joseph Nguyen, a powerful book that challenges the way we see our thoughts and emotions.

I’ll break down how our minds trick us into unnecessary stress, fear, and insecurity—and most importantly, how to rise above it. Using real-life examples and women-focused analogies, we’ll explore how to quiet your inner critic, stop overanalyzing, and embrace clarity and confidence. Whether you’re struggling with self-doubt, decision-making, or emotional overwhelm, this episode will give you practical insights to help you step into a more peaceful, empowered version of yourself.

Ready to break free from overthinking and take control of your mindset? Hit play now!