If you suffer from bloating this episode is for you!

Bloating has many root causes, so the solution for each body may vary, but today I go over some general bloating remedies that may help you feel better! Most of these you can easily implement today. 

You’ll also learn about some causes of bloating so you can learn a bit more about what is going on in your body and ways to prevent chronic bloating. 

A good product that I forgot to mention is called IBgard (helpful for bloating and discomfort). No affiliation with the company, it’s just a good product that’s safe and effective. 

A good option for the Digestive Bitters I mentioned is Urban Moonshine (no affiliation with them, they are just a quality brand). 

And finally, I forgot to mention this on the episode, but some natural food sources of bitters that I love are arugula and dandelion greens, so you can use these in your fibre-first dishes! 

Hope this was helpful!! 

Thanks for listening, and improving your body and mind from Within. 

The next podcasts will cover topics like:

• Should you take probiotics?
• What about fermented foods?
• Should you intermittent fast? How long and when?
• What about snacking? And what snacks?
• What supplements should you take
• And more!

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Love,
Kylie