
You know that tiny version of yourself that sits on your shoulder and constantly whispers sweet nothings into your ear, working to sabotage your running? Running coach, pilates Instructor, professional actor and Disney aficionado Laura Frye joins us to talk about how to deal with that annoying little person…who is, in actuality, you. Happy Negotiating!



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Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

Block 9: I Self-Sabotage (with Laura Frye)

Two regular guys in their 40s chasing healthy aging and inviting a nation along for the run

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Fitness

Health & Fitness

Mental Health

Self-Improvement


There was too much gold in them there hills to put this episode anywhere but the main feed. The Gomernation thoughtfully, deeply, and often humorously shared with us advice, counsel and encouragement they would give to themselves in their 20s, and it’s all so good. Enjoy this Listener Feedback-centric episode, plus Baby Steps of the Week and What’s Giving Us Life!



And don’t forget to register for our upcoming Memorial Day Weekend Virtual 5k or 10k, here: bit.ly/twogomersrace



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What Would Our Listeners Say To Their Younger Selves?


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Steven pops in to give you all the details of our upcoming 5th Annual Two Gomers “Hey How’s It Going” Memorial Day Virtual 5k and 10k, three weeks from today!



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All things Two Gomers : linktr.ee/twogomers



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Register for the 5th Annual Two Gomers Memorial Day Race Now!


Steven’s beard is going grey. That happens when you hit middle age. So why is it so hard? And what, if anything, should he do about it? The guys talk a lot about self-image in this one…including the differences between men and women, and wild vs. distinguished. Plus, Songs To Run To and spring jacket chaaaaaaat! Happy Greying!



Register for the 5th Annual Two Gomers Memorial Day Race here: bit.ly/twogomersrace



Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers



All things Two Gomers : linktr.ee/twogomers



Merch: bit.ly/gomershirts

To Go Grey Or Not To Go Grey?


We step into the Delorean and try not to unravel the very fabric of the space time continuum and destroy the entire universe while giving our younger selves a little but of advice. No sports betting here, we promise! Just heartfelt, gentle words of encouragement toward health that we hope won’t cheat our younger selves out of the amazing gifts we received in our 20s…including failure, unmet expectations, and mistake after mistake after mistake. Plus an all-time Gomer’s Tip and Solar Eclipse Chaaaat!



Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers



All things Two Gomers : linktr.ee/twogomers



Merch: bit.ly/gomershirts

What Would You Say To Your Younger Self?


For those of us in midlife, we know: our bodies ain’t what they used to be. So why are so many of us so resistant to learning more? Why, when we are hurt or suffering, do we ignore it rather than get help or advice? Is ignorance really bliss? 



Join the guys as they talk openly about their own barriers to going to the doctor, their desires to be healthy, and how they feel about people messing with their butts. Plus, a Gomer Update and What’s Bringing Us Life This Week! Happy Colonoscoping!



Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers



All things Two Gomers : linktr.ee/twogomers



Merch: bit.ly/gomershirts

Block 9: I Self-Sabotage (with Laura Frye)

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