It the final episode of our Truman Quadrilogy (“Good Morning…and if I don’t see you later: Good Afternoon, Good Evening and Good Night!) and we’re in a midday kind of mood. We examined that little-talked-about (and little-loved) time of the day after lunch and before dinner where are all those weights we carry feel just a little heavier. Power naps! Protein snacks! Meditation! Walks! What helps us pursue health not only in middle age, but in the middle of the day? Splash some water on your face and join us as we seek to stay awake long enough to find out.

Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

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This Season 1 episode first aired in September 2008 as Episode 3 and has a TON of gems:

See you next week in the present!

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

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Merch: bit.ly/gomershirts 

“Holding a grudge is like drinking poison and expecting the other person to die.” – Nelson Mandela or St Augustine or Buddha or someone

This is a big one folks. Steven’s got a story to tell, and we think it’s going to knock your socks off, especially if you’ve been with us for a while. As he tells it, the guys dig deep into the downsides of unforgiveness and the health benefits of letting things go – to the forgiven person, yes, but even more to the person doing the forgiving. Plus Deloreans, notes between daughters, living in the dorms again as an adult, nursing injuries, whether Steven actually likes running, and when Anthony first slept in a bed.

Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

All things Two Gomers : linktr.ee/twogomers

Merch: bit.ly/gomershirts  

Hop in your Delorean and travel back with us to 2008 for Season 1 Episode 2, where we talk laughing dads, midwestern accents, whether this podcast will just be us whining and complaining, how much Anthony weighs and how tall he is, and shaking off a crappy day at work with the help of Jimmy Eat World. See you next week in the present!

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

All things Two Gomers : linktr.ee/twogomers

Merch: bit.ly/gomershirts 

Anthony and Steven have been going for runs for almost two decades. But running in middle age just hits different. So let’s talk about it: what are the specific challenges of running NOW? And what are the (many) benefits? And are there any benefits that don’t feel as…beneficial anymore?

All this plus a Shorts Summer update, Post-Its clarifications, a new Gomerism (from one of the Gomers’ moms) that is bound to become part of the lore of the podcast, and the pleasures of taking a really long time to read a book about magic dogs. Oh, and some Head-On-Collision chaaaaat! Don’t forget to tune in next week for a rewind to Season 1 Episode 2!

Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

All things Two Gomers : linktr.ee/twogomers

Merch: bit.ly/gomershirts  

In case you missed it, in Season 13 we will alternate between past and present, releasing current episodes, like last week’s, and Season 1 episodes, like this one. Our hope is to take advantage of this amazing gift (our past selves, on tape) to motivate, inspire, and enrich our journey as we tackle the same goal, 17 years later: running a half marathon together, and inviting a nation (you) along for the run.

So here we are, our first (and zeroth) episode ever! Marvel at the fact that our friendship pre-podcast is shorter than our active, podcasting friendship. Cringe at the poor recording quality (and absolutely nothing else). Struggle along with us on our first, cotton-clad jogs. And yes, Steven does call Anthony’s wife “hot.” But apparently she was flattered.

Join us next week as we return to the present! Happy Running!

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

All things Two Gomers : linktr.ee/twogomers

Merch: bit.ly/gomershirts 

The Gomers are back with the grand reopening of Season 13 after a five-month hiatus! Anthony and Steven reflect on their time away, share life updates, and consider all the lessons learned – including what they Started, Kept Doing, and Stopped. Then is the big preview of the new season and the return of a major challenge: training for the same half marathon they ran 17 years ago. 2025 episodes will alternate between Season 1 eps as we explore growth, setbacks, and second chances, and how many people we used to love who are now cancelled. Plus, we touch on everything from Bob Ross to The Life of Chuck to upcoming Patreon exclusives to pumping iron. We’re back baby!

Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining

Bob Ross Brush-Slapping Supercut: https://www.youtube.com/watch?v=7M1iJ5dv_ak&t=767s

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

All things Two Gomers: linktr.ee/twogomers

Merch: bit.ly/gomershirts 

Note: You can listen to this episode any time, but it is specifically made to listen to while running or walking a 5k!

We’re baaaaack! Sorta!

To celebrate our Sixth Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtual 5k and 10k we’re releasing another Race Audio Guide. So suit up, get out there, put in your headphones and press play and let us guide you (5 minute warm-up, ten 3×1 intervals, 5 minute cool-down). It’s our goal to keep you entertained and going strong as you race, as if we were there with you. We’re coming back, wouldn’t you love to come back too? Happy racing!

If you haven’t yet, don’t forget to register for the Virtual 5k and 10k here: bit.ly/twogomersrace

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

All things Two Gomers : linktr.ee/twogomers

Merch: bit.ly/gomershirts

Register here: bit.ly/twogomersrace

Steven (remember him?) pops in to give you all the details of our upcoming 6th Annual Two Gomers “Hey How’s It Going” Memorial Day Virtual 5k and 10k, May 23-26. He also drops some tantalizing hints on what’s come when the Gomers officially return on July 4th. Let’s all get out there, happy running!

Register here: bit.ly/twogomersrace

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

All things Two Gomers : linktr.ee/twogomers

Merch: bit.ly/gomershirts

It’s the final episode before the Gomers’ months-long hiatus, and no stone is left unturned. Who is better, Timothee Chalomet or Bob Dylan? Should one sit or stand while peeing? If the guys were hooked up to lie detectors, what would they say are their favorite songs ever? Will this be the year that Anthony gets glasses/watches The Sound of Music? And how cool were those rugs that Dave Matthews used to stand on during concerts?

Oh yeah, and it’s Steven’s turn to share his 2025 OneWord. First, there’s a lot to unpack around his 2024 OneWord, Embrace (and a brief contentious moment between the guys around it, as well). Then he looks forward to what 2025 might hold (or rather, release).

And now we go silent until June! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers – now is the perfect time. See you the other side, slick!

All things Two Gomers : linktr.ee/twogomers

Merch: bit.ly/gomershirts