Note: You can listen to this episode any time, but it is specifically made to listen to while running or walking a 5k!

We’re baaaack! Sorta!

To celebrate our Sixth Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtual 5k and 10k we’re releasing another Race Audio Guide. So suit up, get out there, put in your headphones and press play and let us guide you (5 minute warm-up, ten 3×1 intervals, 5 minute cool-down). It’s our goal to keep you entertained and going strong as you race, as if we were there with you. We’re coming back, wouldn’t you love to come back too? Happy racing!

If you haven’t yet, don’t forget to register for the Virtual 5k and 10k here: bit.ly/twogomersrace

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

All things Two Gomers : linktr.ee/twogomers

Merch: bit.ly/gomershirts

Register here: bit.ly/twogomersrace

Steven (remember him?) pops in to give you all the details of our upcoming 6th Annual Two Gomers “Hey How’s It Going” Memorial Day Virtual 5k and 10k, May 23-26. He also drops some tantalizing hints on what’s come when the Gomers officially return on July 4th. Let’s all get out there, happy running!

Register here: bit.ly/twogomersrace

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

All things Two Gomers : linktr.ee/twogomers

Merch: bit.ly/gomershirts

It’s the final episode before the Gomers’ months-long hiatus, and no stone is left unturned. Who is better, Timothee Chalomet or Bob Dylan? Should one sit or stand while peeing? If the guys were hooked up to lie detectors, what would they say are their favorite songs ever? Will this be the year that Anthony gets glasses/watches The Sound of Music? And how cool were those rugs that Dave Matthews used to stand on during concerts?

Oh yeah, and it’s Steven’s turn to share his 2025 OneWord. First, there’s a lot to unpack around his 2024 OneWord, Embrace (and a brief contentious moment between the guys around it, as well). Then he looks forward to what 2025 might hold (or rather, release).

And now we go silent until June! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers – now is the perfect time. See you the other side, slick!

All things Two Gomers : linktr.ee/twogomers

Merch: bit.ly/gomershirts

We kick off 2025 with our annual tradition: picking ONE WORD that we want to define our upcoming year. It’s Anthony’s turn, but first, he wraps up Gomers’ Favorite Things with his favorite sayings from 2024. Then it’s the traditional deep conversation as he looks forward to what is next in 2025, with a ton of fun stuff along the way. Tune in next week for Steven’s word, and Happy New Year!

All things Two Gomers : linktr.ee/twogomers

Merch: bit.ly/gomershirts

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

What better time than the close of the year to talk about a mid-life skill that involves getting a broader view on life so you can respond to it better? And by better, we’re talking healthier, more mature, less anxiety- and stress-driven ways. It’s called Getting on the Balcony, and it’s something Steven has been wanting to share with you for a long time. And since the guys are going on a hiatus in the new year (to, among other things, get on the balcony), it felt like now of never. So “now” it is! Plus, so much fun stuff along the way.

Make sure you listen to our recent release, “A Very Important Gomernouncement” so you can be in the know about what 2025 holds for the podcast. We appreciate you all, Happy New Year!

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

All things Two Gomers : linktr.ee/twogomers

Merch: bit.ly/gomershirts 

We wanted to let you know, our loyal listeners, about something important happening in 2025.

Here is a link to Steven’s sermon this past weekend that Anthony referenced. Listen for the inside joke just for Anthony that gets no laughs whatsoever. https://www.youtube.com/watch?v=cZCvsVfxUxs

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

All things Two Gomers : linktr.ee/twogomers

Merch: bit.ly/gomershirts 

It’s our annual Christmas Special where we talk about all the things we loved most from the year gone by. And this time, with days and days to shop! Even though you can’t really buy a ticket to see U2 at the Sphere anymore, oh well. Still, we talk about SO many THINGS, plus some experiences and movies and books and oh yeah a ton of fun stuff along the way. Merry Christmas!

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

All things Two Gomers : linktr.ee/twogomers

Merch: bit.ly/gomershirts 

It’s the Fifth Friday of the month, and that means it’s an unlock party! We release an episode from the GomerVault on our Patreon feed, and here on the Main Feed we release a classic Patreon ep from behind the paywall.

Two years ago we decided to give Thanksgiving movies their due, and brought our faves to the table in order to decide which movie about family getting together for food, festivities, and fights was the very best. Was it Jack and Jill?? You’ll have to listen to find out!

If you like what you hear, why not subscribe to our Patreon podcast, the Bonus Disc? This episode is the tip of the iceberg. www.patreon.com/twogomers

This episode is meant to listen to while you do a 5k Turkey Trot, or while you are training for one, and it will work great for that – our Audio Guides lead you through a race from start to finish, running for 3 minutes and walking for 1. But you can listen to it in any way you want! Cooking a turkey! Taking a long walk! Cleaning up after you eat the turkey and take a long walk! Seriously, the opportunities are endless.

We focus our attention this year on FOOD WARS, culinary controversies that keep us, and the rest of the internet apparently, up nights. We address one debate per interval, and before you know it, the race will be done (and you will be mad at us about how hungry you are). Happy Thanksgiving, and Happy Running!

It’s more than taking a break. It’s more than following a rule. It’s more than not working. So what is it? It’s more than you think. And it’s a way that can truly lead to health in all sorts of ways as you seek to embrace midlife. Join us as we have a lively conversation (and a ton of fun stuff along the way) about what it means to take a Sabbath.

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

All things Two Gomers : linktr.ee/twogomers

Merch: bit.ly/gomershirts