Two Gomers Podcast

By Anthony Georgeson and Steven Grahmann

Two regular guys in their 40s chasing healthy aging and inviting a nation along for the run... more

4.9

505505 ratings

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FAQs about Two Gomers Podcast:

How many episodes does Two Gomers Podcast have?

The podcast currently has 462 episodes available.

Two Gomers Podcast episodes:

October 24, 2025 Halfway to the Half
This is a fun one: to mark the halfway point in our training, we decided to record this episode as if we were in Season 1! All your favorite segments are here:
How’s it Goin Over There in the Week in Review?!
Gomers’ Tips of the Week
Runner’s Corner
..and now it’s time for…Songs To Run To!
How are we doing, halfway in? How does our Season 13 training journey compare to our Season 1 training journey? Can you guess which one of us as a practical tip, and which one of us has a saying? And how current do you think the Songs To Run To are? The answers may surprise you (or not)! Happy Running!
Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts
...more
0min
October 17, 2025GomeRewind: Gomer Enemy #1: Cotton
The Season 1 Gomers are halfway to the Half Marathon! Here’s some highlights from Episode 8:
The podcast appears on the top of Apple’s “New and Notable”
Classical music appears in Songs to Run To for the first time
The training schedule is checked, with varying results
Running speed is still being measured in “miles per hour”
Anthony is down to a weight where he doesn’t snore anymore
Steven is down to a weight where Jessica slaps him on the butt
Steven gets torn up by his cotton boxer briefs (yes, still has the scar)
Anthony’s hip clicks
A “That Thing You Do” reference is made without anyone realizing that a “That Thing You Do” reference is made
Steven has a blister and he took a picture of it. So does Anthony, and so did Anthony.
See you next week in the present!
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
...more
41min
October 10, 2025 What If I Just Said No?
A question and an email from Steven’s younger sister prompt this episode, and get us wondering: What if we didn’t do everything (and anything) anyone (and everyone) wanted us to do? Could there be health benefits to saying no in middle age? And how do you tell the difference between what to take on and what to let go?
Plus weeks in review, family camping trips, eating well while on your own, and the benefits of weekly mileage instead of just long weekend runs.
Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts
...more
1h 12min
October 03, 2025GomeRewind: Our First Sponsor, Anthony’s Mom
It’s another throwback ep: Season 1 Episode 7, from October 2008! Here’s some highlights:
The first mentions of Chad, Haack, and Noah
Steven goes on a group run
Anthony accidentally runs a 10k
We listen to Rocky music
A bridge appears…Is this the bridge Anthony will almost poop his pants on someday?
Steven yells
Anthony’s mom is so nice and buys us shoes
We hear some good underwear advice
Anthony’s back hurts too badly to do the jingle
There are not as many mentions of how stupid and whacky we are in this ep, thank goodness
See you next week in the present!
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
...more
40min
September 26, 2025 Get Regular (You Know What We Mean)
In this episode we refer regularly to an article called “Fecal Incontinence Becomes More Common With Age.” So that gives you a bit of an idea of what you’re in for.
Join us as we talk pelvic floors, shifting microbiomes, can’t-eat lists, self-knowledge, anxiety-induced tummy troubles, rampant leaf-blowers, odes to bread, and Downton Abbey. Happy moving your bowels!
Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts
...more
1h 12min
September 19, 2025GomeRewind: Visions of Weird Al
It’s Season 1 Episode 6, from October 2008! Here’s some highlights:
Our first Listener Feedback from another country (it’s still someone we know tho)
Steven considers wearing spandex
Anthony’s thoughts on Treadmill vs. Running Outdoors
A Run-Walk-Run argument
Running while scared of witches and ghouls
We keep saying we are stupid (which is really annoying to present-day Steven)
Switchfoot’s third appearance in only six episodes
An amazing running dream
Anthony can’t tell if feedback is from his cousin or not
Eating like we live 100 years ago
See you next week in the present!
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
...more
37min
September 12, 2025 Read
It’s our very first episode of the Two Gomers Podcast with a one-word title, but here’s the really interesting part: it’s about the health benefits of reading books, and books have LOTS of words in them! See? Really interesting!
Join us as we talk about our histories of reading, all the ways reading can be healthier than watching TV (even though we love TV and recorded an entire Bonus Disc ep about TV immediately after this one), cognitive reserve, theory of mind, empathy, bibliotherapy, stick-to-it-iveness, focus, and whether you can read while snacking. Also we say teat a lot – but that’s not our fault, it’s Stephen King’s. Happy reading!
Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts
...more
1h 13min
September 05, 2025GomeRewind: The Rhythm of Running
It’s Season 1 Episode 5, from October 2008! Here’s some highlights:
The first big plans that will end up never happening (Steven’s friend Kite joining the race)
Anthony gets jealous that Steven has other friends
Anthony:” I don’t want to fail because we’re not trying”
Oprah eating tips
Water weekdays
First mention of one of Steven’s kids by name
Eminem
Anthony shouts at you to go to Juilliard
The guys try to pronounce Saucony
Shorts chat before Shorts Summer ever existed
See you next week in the present!
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
...more
40min
August 30, 2025 Is Zone 2 Right For Zone You?
We’re talking heart rates in this running-heavy episode, and taking a look at a way to exercise that’s getting a lot of attention these days: Zone 2 Training. What is it? How does it help make cardio more effective? Are there fun formulas to help figure it all out? The answer to that last one is a resounding yes, and the guys work it out together. Plus accidental NYC racing, romance running, Grand Canyon chat, and K-Pop Demon Hunters.
Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts
...more
1h 12min
August 22, 2025GomeRewind: The Empire State of Bloody Nipples
It’s Season 1 Episode 4! Here’s some highlights:
Anthony records shirtless
We reveal that we don’t follow sports. Did you know that?
We promise so many times to keep it tight, making the episode much longer
Depression chat
Crayons Dream chat
The titular Nipple chat
Steven is wearing New Balance shoes WAY before they are trendy
See you next week in the present!
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts
...more
38min

FAQs about Two Gomers Podcast:

How many episodes does Two Gomers Podcast have?

The podcast currently has 462 episodes available.

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