Two Gomers Podcast

By Anthony Georgeson and Steven Grahmann

Two regular guys in their 40s chasing healthy aging and inviting a nation along for the run... more

4.9

505505 ratings

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FAQs about Two Gomers Podcast:

How many episodes does Two Gomers Podcast have?

The podcast currently has 466 episodes available.

Two Gomers Podcast episodes:

November 21, 2025 Choose Gratefulness
As we approach Thanksgiving, we thought it would be fun to do an episode about how choosing an attitude can improve your health in middle age. We chat about how deciding to engage in the practice of gratefulness can lower cortisol, build new neural pathways that make hope easier to access, decrease everything from depression to digestive problems, and reframe your entire life. Not bad, huh? Also the values of putting your runs in a schedule, having a mantra that works for you(!), and building the most important things in your life out of garbage.
Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts
...more
1h 10min
November 14, 2025GomeRewind: Gomers’ First Race Registration
Even though the Season 1 half-marathon is fast approaching, the 2008 Gomers still haven’t registered…until now. Here’s some highlights from Episode 10:
A live, very thrilling registration for the race
Behind-the-scenes Depression chat
Sweet Home Alabama AND The Rite of Spring?? Now I’ve heard everything.
“Why do we breath?”
A passionate defense of Tim, Steven’s mean ex-roomate
Steven runs off-road
Anthony writes poetry
The poop bridge is closed
We finally decide that a 10k is 6.2 miles
Anthony tells Steven to repeat something, only funnier, and is dissatisfied
See you next week in the present!
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
...more
45min
November 07, 2025 Find the Exercise That’s Right For You!
After so many years of trying to figure out if running is really for everyone, the Gomers decide to face the question head on. We know ourselves better than in Season 1, when it was all about learning the rules, finding the correct form, running the right speed, and being the right weight. How have things changed since then? And have we found the exercise that’s right for us? We have a brand new three-legged-stool image to help us figure it out!
Plus diet culture, “just-make-it-work” weeks, cooler weather, rigid regimes, and rubbers for the legs of your living room chairs. Happy Running!
Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts
...more
0min
October 31, 2025GomeRewind: Tempo Runs and Code Browns
Our Season 1 selves are working hard toward the goal! Here’s some highlights from Episode 9:
The Gomers are high on democracy
The Gomers are also high on Brian Williams
Jack’s voice is heard on air – twice!
We have opposite takes on eating fast food while training for a half-marathon
Steven is sick, but at least he doesn’t almost poop himself on a bridge
Anthony almost poops himself on a bridge
An Appalachian Song To Run To
A wonderfully defeating message from an old roommate
New goal: Get on Conan
Add a sponsor to Anthony’s Mom: Steven’s Sister
See you next week in the present!
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
...more
49min
October 24, 2025 Halfway to the Half
This is a fun one: to mark the halfway point in our training, we decided to record this episode as if we were in Season 1! All your favorite segments are here:
How’s it Goin Over There in the Week in Review?!
Gomers’ Tips of the Week
Runner’s Corner
..and now it’s time for…Songs To Run To!
How are we doing, halfway in? How does our Season 13 training journey compare to our Season 1 training journey? Can you guess which one of us as a practical tip, and which one of us has a saying? And how current do you think the Songs To Run To are? The answers may surprise you (or not)! Happy Running!
Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts
...more
0min
October 17, 2025GomeRewind: Gomer Enemy #1: Cotton
The Season 1 Gomers are halfway to the Half Marathon! Here’s some highlights from Episode 8:
The podcast appears on the top of Apple’s “New and Notable”
Classical music appears in Songs to Run To for the first time
The training schedule is checked, with varying results
Running speed is still being measured in “miles per hour”
Anthony is down to a weight where he doesn’t snore anymore
Steven is down to a weight where Jessica slaps him on the butt
Steven gets torn up by his cotton boxer briefs (yes, still has the scar)
Anthony’s hip clicks
A “That Thing You Do” reference is made without anyone realizing that a “That Thing You Do” reference is made
Steven has a blister and he took a picture of it. So does Anthony, and so did Anthony.
See you next week in the present!
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
...more
41min
October 10, 2025 What If I Just Said No?
A question and an email from Steven’s younger sister prompt this episode, and get us wondering: What if we didn’t do everything (and anything) anyone (and everyone) wanted us to do? Could there be health benefits to saying no in middle age? And how do you tell the difference between what to take on and what to let go?
Plus weeks in review, family camping trips, eating well while on your own, and the benefits of weekly mileage instead of just long weekend runs.
Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts
...more
1h 12min
October 03, 2025GomeRewind: Our First Sponsor, Anthony’s Mom
It’s another throwback ep: Season 1 Episode 7, from October 2008! Here’s some highlights:
The first mentions of Chad, Haack, and Noah
Steven goes on a group run
Anthony accidentally runs a 10k
We listen to Rocky music
A bridge appears…Is this the bridge Anthony will almost poop his pants on someday?
Steven yells
Anthony’s mom is so nice and buys us shoes
We hear some good underwear advice
Anthony’s back hurts too badly to do the jingle
There are not as many mentions of how stupid and whacky we are in this ep, thank goodness
See you next week in the present!
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
...more
40min
September 26, 2025 Get Regular (You Know What We Mean)
In this episode we refer regularly to an article called “Fecal Incontinence Becomes More Common With Age.” So that gives you a bit of an idea of what you’re in for.
Join us as we talk pelvic floors, shifting microbiomes, can’t-eat lists, self-knowledge, anxiety-induced tummy troubles, rampant leaf-blowers, odes to bread, and Downton Abbey. Happy moving your bowels!
Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts
...more
1h 12min
September 19, 2025GomeRewind: Visions of Weird Al
It’s Season 1 Episode 6, from October 2008! Here’s some highlights:
Our first Listener Feedback from another country (it’s still someone we know tho)
Steven considers wearing spandex
Anthony’s thoughts on Treadmill vs. Running Outdoors
A Run-Walk-Run argument
Running while scared of witches and ghouls
We keep saying we are stupid (which is really annoying to present-day Steven)
Switchfoot’s third appearance in only six episodes
An amazing running dream
Anthony can’t tell if feedback is from his cousin or not
Eating like we live 100 years ago
See you next week in the present!
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
...more
37min

FAQs about Two Gomers Podcast:

How many episodes does Two Gomers Podcast have?

The podcast currently has 466 episodes available.

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