Two Gomers Podcast

By Anthony Georgeson and Steven GrahmannComedy Health & Fitness Mental Health

Two Gomers Podcast episodes

October 10, 2025 What If I Just Said No?
A question and an email from Steven’s younger sister prompt this episode, and get us wondering: What if we didn’t do everything (and anything) anyone (and everyone) wanted us to do? Could there be health benefits to saying no in middle age? And how do you tell the difference between what to take on and what to let go?
Plus weeks in review, family camping trips, eating well while on your own, and the benefits of weekly mileage instead of just long weekend runs.
Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts
1 hr 12 min
October 03, 2025GomeRewind: Our First Sponsor, Anthony’s Mom
It’s another throwback ep: Season 1 Episode 7, from October 2008! Here’s some highlights:
The first mentions of Chad, Haack, and Noah
Steven goes on a group run
Anthony accidentally runs a 10k
We listen to Rocky music
A bridge appears…Is this the bridge Anthony will almost poop his pants on someday?
Steven yells
Anthony’s mom is so nice and buys us shoes
We hear some good underwear advice
Anthony’s back hurts too badly to do the jingle
There are not as many mentions of how stupid and whacky we are in this ep, thank goodness
See you next week in the present!
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
40 min
September 26, 2025 Get Regular (You Know What We Mean)
In this episode we refer regularly to an article called “Fecal Incontinence Becomes More Common With Age.” So that gives you a bit of an idea of what you’re in for.
Join us as we talk pelvic floors, shifting microbiomes, can’t-eat lists, self-knowledge, anxiety-induced tummy troubles, rampant leaf-blowers, odes to bread, and Downton Abbey. Happy moving your bowels!
Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts
1 hr 12 min
September 19, 2025GomeRewind: Visions of Weird Al
It’s Season 1 Episode 6, from October 2008! Here’s some highlights:
Our first Listener Feedback from another country (it’s still someone we know tho)
Steven considers wearing spandex
Anthony’s thoughts on Treadmill vs. Running Outdoors
A Run-Walk-Run argument
Running while scared of witches and ghouls
We keep saying we are stupid (which is really annoying to present-day Steven)
Switchfoot’s third appearance in only six episodes
An amazing running dream
Anthony can’t tell if feedback is from his cousin or not
Eating like we live 100 years ago
See you next week in the present!
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
37 min
September 12, 2025 Read
It’s our very first episode of the Two Gomers Podcast with a one-word title, but here’s the really interesting part: it’s about the health benefits of reading books, and books have LOTS of words in them! See? Really interesting!
Join us as we talk about our histories of reading, all the ways reading can be healthier than watching TV (even though we love TV and recorded an entire Bonus Disc ep about TV immediately after this one), cognitive reserve, theory of mind, empathy, bibliotherapy, stick-to-it-iveness, focus, and whether you can read while snacking. Also we say teat a lot – but that’s not our fault, it’s Stephen King’s. Happy reading!
Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts
1 hr 13 min
September 05, 2025GomeRewind: The Rhythm of Running
It’s Season 1 Episode 5, from October 2008! Here’s some highlights:
The first big plans that will end up never happening (Steven’s friend Kite joining the race)
Anthony gets jealous that Steven has other friends
Anthony:” I don’t want to fail because we’re not trying”
Oprah eating tips
Water weekdays
First mention of one of Steven’s kids by name
Eminem
Anthony shouts at you to go to Juilliard
The guys try to pronounce Saucony
Shorts chat before Shorts Summer ever existed
See you next week in the present!
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
40 min
August 30, 2025 Is Zone 2 Right For Zone You?
We’re talking heart rates in this running-heavy episode, and taking a look at a way to exercise that’s getting a lot of attention these days: Zone 2 Training. What is it? How does it help make cardio more effective? Are there fun formulas to help figure it all out? The answer to that last one is a resounding yes, and the guys work it out together. Plus accidental NYC racing, romance running, Grand Canyon chat, and K-Pop Demon Hunters.
Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts
1 hr 12 min
August 22, 2025GomeRewind: The Empire State of Bloody Nipples
It’s Season 1 Episode 4! Here’s some highlights:
Anthony records shirtless
We reveal that we don’t follow sports. Did you know that?
We promise so many times to keep it tight, making the episode much longer
Depression chat
Crayons Dream chat
The titular Nipple chat
Steven is wearing New Balance shoes WAY before they are trendy
See you next week in the present!
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts
38 min
August 15, 2025 Have a Good Afternoon
It the final episode of our Truman Quadrilogy (“Good Morning…and if I don’t see you later: Good Afternoon, Good Evening and Good Night!) and we’re in a midday kind of mood. We examined that little-talked-about (and little-loved) time of the day after lunch and before dinner where are all those weights we carry feel just a little heavier. Power naps! Protein snacks! Meditation! Walks! What helps us pursue health not only in middle age, but in the middle of the day? Splash some water on your face and join us as we seek to stay awake long enough to find out.
Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts
0 min
August 08, 2025GomeRewind: Shin Splints and Fall TV
This Season 1 episode first aired in September 2008 as Episode 3 and has a TON of gems:
Anthony runs for an hour by accident
“Just Do It” is the Gomers Tip for the first time (of many)
Steven reveals his height, weight, and that he snores too much
It’s only the third episode and the Song To Run To is Switchfoot adjacent for the second time
2008-Steven gets on his soapbox about the show “Heroes” and that gave 2025-Steven embarrassed-for-himself-goosebumps when he listened to it yesterday
See you next week in the present!
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts
40 min