
It’s race weekend, and we are feeling nervous about a whole host of things. So how can we conquer the block of the pre-race jitters and make it to the starting line confident and ready? We go to the listeners for help, reframe some fears, trust our training, breathe deep, and go over their packing list. Thanks for being in this with us Gomernation!



Send the guys an encouraging message on Insta, Facebook, or gmail and to further help them conquer the jitters! All @twogomers. Or call us on the GomerPhone: 608-NAB-PONY (608-622-7669) 



If you’re feeling extra generous and want to buy them a meal this weekend, you can Venmo Steven at Steven-Grahmann



Support the Gomers by subscribing to the Bonus Disc for additional episodes every week (and some surprises this weekend!) at patreon.com/twogomers. Perfect Mantra is there RIGHT NOW!





Block 31: The Pre-Race Jitters (2 Days to the Race)

Two regular guys in their 40s chasing healthy aging and inviting a nation along for the run

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Fitness

Health & Fitness

Mental Health

Self-Improvement


Note: You can listen to this episode any time, but it is specifically made to listen to while running a 5k!



To celebrate our Fifth Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtual 5k and 10k we’re releasing another Race Audio Guide! So suit up, get out there, put in your headphones and press play and let us guide you (5 minute warm-up, ten 3×1 intervals, 5 minute cool-down). It’s our goal to keep you entertained and going strong as you race, as if we were there with you. Happy racing!



If you haven’t yet, don’t forget to register for the Virtual 5k and 10k here: bit.ly/twogomersrace



Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers



All things Two Gomers : linktr.ee/twogomers



Merch: bit.ly/gomershirts

The Two Gomers 5k Audio Guide III


There was too much gold in them there hills to put this episode anywhere but the main feed. The Gomernation thoughtfully, deeply, and often humorously shared with us advice, counsel and encouragement they would give to themselves in their 20s, and it’s all so good. Enjoy this Listener Feedback-centric episode, plus Baby Steps of the Week and What’s Giving Us Life!



And don’t forget to register for our upcoming Memorial Day Weekend Virtual 5k or 10k, here: bit.ly/twogomersrace



Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers



All things Two Gomers : linktr.ee/twogomers



Merch: bit.ly/gomershirts

What Would Our Listeners Say To Their Younger Selves?


Register here: bit.ly/twogomersrace



Steven pops in to give you all the details of our upcoming 5th Annual Two Gomers “Hey How’s It Going” Memorial Day Virtual 5k and 10k, three weeks from today!



Register here: bit.ly/twogomersrace



Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers



All things Two Gomers : linktr.ee/twogomers



Merch: bit.ly/gomershirts

Register for the 5th Annual Two Gomers Memorial Day Race Now!


Steven’s beard is going grey. That happens when you hit middle age. So why is it so hard? And what, if anything, should he do about it? The guys talk a lot about self-image in this one…including the differences between men and women, and wild vs. distinguished. Plus, Songs To Run To and spring jacket chaaaaaaat! Happy Greying!



Register for the 5th Annual Two Gomers Memorial Day Race here: bit.ly/twogomersrace



Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers



All things Two Gomers : linktr.ee/twogomers



Merch: bit.ly/gomershirts

To Go Grey Or Not To Go Grey?


We step into the Delorean and try not to unravel the very fabric of the space time continuum and destroy the entire universe while giving our younger selves a little but of advice. No sports betting here, we promise! Just heartfelt, gentle words of encouragement toward health that we hope won’t cheat our younger selves out of the amazing gifts we received in our 20s…including failure, unmet expectations, and mistake after mistake after mistake. Plus an all-time Gomer’s Tip and Solar Eclipse Chaaaat!



Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers



All things Two Gomers : linktr.ee/twogomers



Merch: bit.ly/gomershirts

Block 31: The Pre-Race Jitters (2 Days to the Race)

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