Effective Strategies for Managing Children's Nasal Congestion

In this episode, Sheena Mitchell, a pharmacist and mother of three, discusses various strategies to manage nasal congestion in children, particularly during the school season when viruses are rampant. She provides an array of advice, from utilizing saline nasal sprays and humidifiers to practical tips like inclining beds and maintaining good hydration. Sheena also emphasizes the importance of identifying potential allergies and the benefits of the flu vaccine. Additionally, she shares information about natural remedies and appropriate use of decongestant products for older children. This episode is packed with practical recommendations to help keep your child comfortable and healthy.

00:00 Introduction and Overview

00:11 Understanding Congestion in Children

01:03 Saline Nasal Sprays: A Natural Solution

01:42 Additional Products for Congestion Relief

02:33 Tips for Nighttime Relief

02:44 Using Humidifiers and Vapor Oils

04:06 Nasal Aspirators and Other Techniques

04:45 Hydration and Hygiene

05:22 When to See a Doctor

05:39 Allergies and Other Causes of Congestion

05:56 Using the Salon Plus Device

07:28 Combining Methods for Best Results

08:50 Non-Natural Decongestants

09:18 Flu Vaccine for Children

09:52 Conclusion and Farewell

Product links as promised!

• Calpol saline nasal spray
• Calpol Blocked Nose Spray
• Sudafed decongestand nasal spray
• Cirrus Humidifier
• Salin plus
• Sterimar range

Follow Sheena on Instagram – https://www.instagram.com/wondercare_irl

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

#congestion #blockednose #snottynose #kidshealth #winterhealth #covid #fluseason #fluvaccine #nasalfluvaccine #covidvaccine #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #healthsystem #universalhealthcare

Hosted on Acast. See acast.com/privacy for more information.