Organising Chaos: Tips from a Professional Organiser

In this episode, Sheena is joined by Ann Teehan, a professional organiser, who shares practical tips for managing a busy household. Anne discusses her own experiences with a large family and offers strategies for organising spaces, establishing routines, and maintaining systems to reduce stress. She emphasises the importance of evening resets, handling seasonal wardrobe changes, and creating efficient homework and storage solutions. Anne also addresses the value of starting small and tailoring organisational systems to individual family needs.

00:00 Introduction to Ann Teehan: Professional Organizer

00:44 Ann's Personal Journey and Professional Experience

02:21 Back-to-School Organisation Tips

03:44 Setting Up Effective Routines for Kids

05:54 Managing School Paperwork and Forms

09:21 Homework and Study Area Solutions

12:53 Organising Kids' Sports Gear and Toys

15:56 Seasonal Clothing Management for Kids

18:13 Evaluating and Adopting New Systems

20:08 Maintaining Motivation and Evening Resets

21:55 Decluttering and Meal Planning

23:13 Practical Tips for Home Organisation

24:55 Realistic Approaches to Decluttering

28:56 Professional Organising Services

33:21 Final Thoughts and Contact Information

Check out Ann's website!

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#irishpodcast #sheenamitchell #annteehan #neatly.ie #decluttering #organisation #backtoschool #mealplanning #kidsroutines #familylife #parentingpodcast

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RSV Immunisation Update: Inclusion of Catchup Cohort and New Developments

In this episode, Sheena explains the recent updates on the RSV immunisation program in Ireland. Last year, the monoclonal antibody called Nirsevimab was offered to babies born between September 1st and February 28th, providing protection against the respiratory syncytial virus (RSV). This year, the program has expanded to include a catchup cohort of babies born from March 1st to August 31st, addressing concerns from parents whose babies missed out previously. Sheena highlights the significance of this development, the benefits of the immunisation, and the impact on reducing hospitalisations. Additional high-risk infants are also included in the updated plan. The episode covers the details of the program, eligibility criteria, and Sheena’s efforts to seek clarity on the rollout schedule.

00:00 Introduction and Host Background

00:11 RSV Immunisation Update

01:58 Understanding RSV

02:49 Last Year's Immunisation Program

07:31 New Immunisation Plan for This Year

08:19 Eligibility and Implementation Details

11:54 Conclusion and Upcoming Podcast Topics

Follow Sheena on Instagram - https://www.instagram.com/wondercare_irl

#rsv #rsvimmunisation #respiratorysynctialvirus #respiratoryhealth #nirsevimab #infectiousdisease #immunisationrates #vaccinereality #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #healthsystem #rsvcatchup #rsvcatchupprogramme #nirsevimab 

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Corrected audio!

In the final episode of Season 12, Sheena extends gratitude to Salin Plus and dives into the RSV Pathfinder Program in Ireland. She discusses the importance of RSV immunisation for infants, the success of the new monoclonal antibody Nirsevimab, and the implementation hurdles faced by public health authorities. Sheena highlights the delays in policy execution, the need for better coordination between the Department of Health and HSE, and the overall impact on infant healthcare in Ireland. She underscores the necessity of early planning, transparent communication, and the adoption of implementation science to improve public health responses. She concludes with a call for better leadership and organisation to ensure effective healthcare delivery.

00:00 Introduction and Gratitude

00:22 Overview of RSV and the Pathfinder Program

02:08 Challenges with Previous Immunisations

03:06 Introduction of Nirsevimab and Initial Excitement

04:47 Implementation Delays and Frustrations

08:38 Lessons and Recommendations for the Future

13:35 Current Status and Final Thoughts

Season 12 Partnership – Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast

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#rsv #rsvimmunisation #respiratorysynctialvirus #respiratoryhealth #nirsevimab #infectiousdisease #immunisationrates #vaccinereality #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #healthsystem #implementationscience

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In the final episode of Season 12, Sheena extends gratitude to Salin Plus and dives into the RSV Pathfinder Program in Ireland. She discusses the importance of RSV immunisation for infants, the success of the new monoclonal antibody Nirsevimab, and the implementation hurdles faced by public health authorities. Sheena highlights the delays in policy execution, the need for better coordination between the Department of Health and HSE, and the overall impact on infant healthcare in Ireland. She underscores the necessity of early planning, transparent communication, and the adoption of implementation science to improve public health responses. She concludes with a call for better leadership and organisation to ensure effective healthcare delivery.

00:00 Introduction and Gratitude

00:22 Overview of RSV and the Pathfinder Program

02:08 Challenges with Previous Immunisations

03:06 Introduction of Nirsevimab and Initial Excitement

04:47 Implementation Delays and Frustrations

08:38 Lessons and Recommendations for the Future

13:35 Current Status and Final Thoughts

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

#rsv #rsvimmunisation #respiratorysynctialvirus #respiratoryhealth #nirsevimab #infectiousdisease #immunisationrates #vaccinereality #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #healthsystem #implementationscience

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In this episode, Sheena Mitchell, a pharmacist and mom of three, delves into the critical topic of measles. She discusses the highly contagious nature of the virus, its transmission, symptoms, and severe complications like pneumonia and encephalitis. She emphasizes the alarming resurgence of measles in Ireland and Europe, largely due to decreased vaccination rates amid vaccine hesitancy and misinformation. Sheena underscores the importance of achieving a 95% vaccination rate to ensure herd immunity and prevent outbreaks. She also highlights the significance of the MMR vaccine in protecting not just individuals but entire communities.

00:00 Introduction to the Wonder Care Podcast

00:17 Understanding Measles: Symptoms and Transmission

02:08 Complications and Risks of Measles

04:04 The Importance of Vaccination

04:38 Current Measles Outbreaks and Statistics

05:04 Addressing Vaccine Hesitancy and Misinformation

06:51 Protecting Vulnerable Populations

08:07 Global and Local Measles Trends

10:14 Promoting Vaccination and Final Thoughts

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

#measles #measlesireland #mmr #mmrvaccine #measleseurope #complicationsofmeasles #infectiousdisease #immunisationrates #antivax #vaccinereality #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth 

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In this episode, Sheena explains how climate change is worsening hay fever in Ireland. The discussion covers the extended pollen seasons due to warmer and wetter climates, the increase in pollen counts fueled by higher carbon dioxide levels, and the introduction of new allergens like ragweed. Sheena also provides actionable advice on identifying and reporting ragweed, staying informed about pollen forecasts, and exploring advanced treatment options like immunomodulators. The episode emphasises the need for awareness and early action to mitigate the impact of climate change on hay fever.

00:00 Introduction to the Wonder Care Podcast

00:20 The Impact of Climate Change on Hay Fever

01:10 Extended Pollen Seasons and High Pollen Counts

02:29 New Allergens: The Rise of Ragweed

04:47 Taking Action Against Ragweed

06:30 Air Pollution and Its Role in Hay Fever

08:11 Immunomodulators: A New Approach to Treatment

10:28 Conclusion and Final Thoughts

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

#hayfever #ragweed #immunomodulators #salinplus #climatechange #globalwarming #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth 

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In this episode, Sheena explains the importance of focusing on men's health, highlighting alarming statistics such as shorter life expectancy, high rates of disability, and homelessness among men. Sheena also discusses crucial direct health risks including smoking, alcohol misuse, and mental health challenges. Emphasising the value of early detection, she outlines the leading causes of death—cancers, cardiovascular, and respiratory diseases—providing symptom checks and prevention advice. She encourages men to utilize community pharmacies and various mental health resources to improve their well-being.

00:00 Introduction to Men's Health

00:50 Why Men's Health is a Priority

01:31 Socioeconomic and Lifestyle Factors

02:46 Direct Health Risks and Statistics

05:48 Mental Health and Social Connections

08:28 Cancer Awareness and Prevention

13:15 Cardiovascular and Respiratory Health

14:35 Conclusion and Final Thoughts

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

#connectingforhealth #menshealthweek #menshealth #cancer #circulatorydisease #cardiovasculardisease #menshealthrisks #menshealthprevention #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #shouldertoshoulder

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In this episode, Sheena is joined by Wayne and Tricia Malone, who share a harrowing experience involving their daughter Emma and her battle with bacterial meningitis. The Malones discuss their family background, Emma's initial symptoms and ensuing health crisis, the hospital's responses, and the critical decisions that saved her life. They highlight the importance of parental instinct, the need for awareness of meningitis symptoms, and the significance of timely medical intervention. Furthermore, they emphasize the protective power of vaccinations and share their efforts to raise awareness and funds for Act for Meningitis, a charity providing crucial support for affected individuals and families.

00:00 Introduction and Family Background

00:46 The Onset of Symptoms

02:57 Emergency and Hospitalization

04:36 ICU and Initial Treatment

08:35 Recovery and Complications

16:06 Reflections and Parental Concerns

17:16 Health Concerns and Meningitis Awareness

18:04 Festival Risks and Teen Health

20:25 Raising Awareness and Charity Efforts

24:04 The Importance of Vaccination

27:44 Living with the Aftermath

30:16 Final Thoughts and Key Takeaways

Find ACT for Meningitis here! and find them on instagram over here!

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

#meningitis #actformeningitis #meningitisvaccines #survivingmeningitis #meningitissurvivor #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #actformeningitis

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In this episode, Sheena, a community pharmacist, dives into effective strategies for preventing and managing hay fever. She stresses the importance of prevention alongside treatment, sharing practical tips to minimise pollen exposure and enhance quality of life during pollen season. Sheena introduces 'Salin Plus,' a unique air filtration device that combines air purification with halotherapy using microcrystalline salt particles. She also recommends checking pollen levels on the Met Éireann website, keeping windows closed on high pollen days, and employing various methods to reduce pollen presence in your living environment. The episode is packed with actionable advice to help you and your family stay comfortable and symptom-free.

• Salin Plus
• Hay Max balm
• Fusion Allergy Range
• Optase Range
• Becodefence
• Hay band accupressure allergy relief
• Met Eireann Pollen forecasts

00:00 Introduction to Hay Fever

00:49 Understanding Hay Fever Symptoms

01:30 The Importance of Prevention

01:51 Effective Sleep and Hay Fever

02:20 Introducing Salin Plus

03:09 Benefits of Halotherapy

05:25 Practical Tips for Hay Fever Prevention

07:44 Keeping Your Home Pollen-Free

10:05 Final Thoughts and Goodbye

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

#hayfever #hayfeverprevention #hayfeverrelief #hayfevertreatment #pollenproof #allergies #pollenallergy #pollen #asthma #respiratoryhealth #copd #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth

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Beyond the Symptoms

In this episode of A WonderCare podcast, host Sheena Mitchell, a pharmacist, delves into the lived experience of Doireann Barrett, who shares the profound and widespread impacts of endometriosis beyond reproductive health. Doireann discusses the challenges of finding specialised care in Ireland, the significant financial burdens imposed by chronic illness, and the systemic failings in healthcare and other public services. Despite facing numerous adversities, Doireann continues to advocate for better support and understanding for endometriosis patients. Sheena and Doireann emphasize the need for a 'health in all policies' approach, highlighting how interconnected factors such as housing and financial stability influence overall well-being. The episode ends with a call for listeners to hold elected officials accountable for implementing comprehensive health policies.

00:00 Introduction and Host Introduction

00:22 Impact of Chronic Disease on Life

00:53 Challenges in Endometriosis Treatment

02:42 Financial and Social Struggles

08:04 Housing and Healthcare System Failures

18:13 Advocacy and Support Resources

25:03 Conclusion and Call to Action

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

#healthinallpolicies #populationhealth #determinantsofhealth #endometriosis #endometriosissymptoms #endometriosisIreland #endometriosisawareness #endo #womenshealth #parentinggirls #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthequity

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