A WonderCare Podcast

In this weeks episode I discuss the anticipated health challenges for the upcoming winter season. I draws parallels to Australia's recent flu season, highlighting the prevalence of diseases like flu, whooping cough (pertussis), RSV, and COVID-19. I emphasise the importance of vaccinations, especially given the uptick in measles and pertussis cases due to missed vaccinations during the pandemic lockdowns. I also give tips on preventive measures such as hand hygiene, the use of antigen tests, and maintaining a nutritious diet to boost immunity. Listeners are encouraged to stay informed through weekly updates on disease levels and vaccinations on WonderCare Instagram.

This weeks chat includes:

00:00 Introduction and Winter Health Concerns

01:35 Measles: A Growing Concern

02:36 Insights from Australia's Flu Season

03:36 Pertussis: The Whooping Cough Threat

06:25 RSV and Immunization Efforts

09:58 COVID-19 Variants and Vaccination

13:39 Preventive Measures and Final Thoughts

16:42 Antigen Tests and Nutritional Tips

18:50 Conclusion and Call to Action

Season 9 Partnership– Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

Hosted on Acast. See acast.com/privacy for more information.

Head Lice Prevention and Treatment: Everything You Need to Know

In this Wonder Care podcast episode, Sheena Mitchell, a pharmacist and mother of three, covers comprehensive information about head lice. She discusses how head lice spread, the best methods for detection, and effective products for treatment and prevention. The episode debunks common misconceptions and provides practical advice on managing and avoiding infestations, including tips on wet and dry combing techniques, product recommendations, and prevention strategies. Listeners will also learn about the importance of treating actual infestations, proper cleaning, and promoting awareness among peers. Lastly, Sheena emphasizes the significance of maintaining scalp health and choosing the right products, especially for children with sensitive skin conditions.

00:00 Welcome to Wonder Care Podcast

00:55 Understanding Head Lice

02:47 How Head Lice Spread

03:13 Detecting Head Lice

04:44 Treating Head Lice

06:58 Head Lice Products Overview

12:56 Tips for Preventing Head Lice

15:58 Conclusion and Final Thoughts

Link to head lice products discussed!

Season 9 Partnership– Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are joined by Kim Wyse, a trustee of the Irish Sepsis Foundation, who shares her powerful and personal story of surviving sepsis. Kim talks about her life before sepsis as a busy mother of three and her diagnosis with Crohn's disease in 2015. She recounts the shock of an unexpected pregnancy while dealing with her autoimmune disease, the subsequent health complications, including a severe case of sepsis, and her struggles with mental health post-recovery.

Kim also highlights the importance of awareness, support systems, and her current work in advocating for sepsis survivors and their families through the Irish Sepsis Foundation.

00:00 Introduction to Kim Wise

00:21 Life Before Sepsis

01:04 Diagnosis of Crohn's Disease

02:38 Unexpected Pregnancy

03:45 Struggles During Pregnancy

07:28 Hospitalization and Family Challenges

16:08 Sepsis Diagnosis and ICU

19:50 Medical Interventions and ICU Experience

20:49 Critical Condition and Pregnancy Challenges

22:13 Hopes and Decisions in ICU

25:14 Unexpected Labor and Delivery

29:14 Postpartum Struggles and Mental Health

34:30 Finding Support and Advocacy

37:48 Life After Sepsis and Helping Others

41:22 Conclusion and Reflections

Season 9 Partnership– Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

Hosted on Acast. See acast.com/privacy for more information.

Understanding Ultra Processed Foods: A Family Discussion

In this introductory episode, the host, Sheena, discusses the concept of ultra processed foods, aiming to educate parents, children, and anyone interested in healthier eating habits. The episode explores what ultra processed foods are, gives examples, and explains why they can be harmful. Sheena underscores the importance of a balanced diet rich in natural foods for providing essential vitamins, minerals, and fiber. She also emphasizes keeping food enjoyable and uncomplicated. The episode features a candid conversation with Sheena's kids about food sources, the distinction between natural, processed, and ultra processed foods, and the impact of marketing on our food choices. Practical advice on reducing ultra processed food intake through better choices and swaps is also provided. Sheena invites listeners to share their experiences and join the ultra processed food challenge to promote healthier living.

00:00 Introduction to Ultra Processed Foods

00:30 The Importance of Natural Foods

03:08 Understanding Food Processing

06:30 The Problem with Ultra Processed Foods

09:48 Discussing Food with Kids

11:06 Making Healthier Choices

15:56 The Hidden Dangers of Ultra Processed Foods

19:28 The Importance of Vitamins and Minerals

19:53 The Problem with Ultra-Processed Foods

21:06 Daily Diet and Nutritional Deficiency

22:04 Personal Changes and Healthier Choices

23:51 Understanding Food Categories

27:08 Additives in Ultra-Processed Foods

30:49 The Impact of Advertising and Convenience

34:57 Making Healthier Food Choices

38:38 Family Decisions and Long-Term Health

39:35 Conclusion and Call to Action

Season 9 Partnership – Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  Especially during hay fever season!! This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

Hosted on Acast. See acast.com/privacy for more information.

Settling Back into School - Survival Guide!

Now that the kids are back in school, it will become obvious that some children adapt better to the change in routine than others. As parents, we are often faced with significant challenges!

In this Episode:

00:00 Welcome to Wonder Care Podcast

00:47 Understanding Childhood Anxiety

01:48 Recognizing Signs of Anxiety

03:58 Effective Communication with Your Child

06:09 Addressing Behavioral Issues

08:37 Managing School-Related Anxiety

12:38 Promoting Healthy Habits

15:25 Encouraging Open Conversations

21:09 Building Resilience in Children

23:45 Final Thoughts and Encouragement

Season 9 Partnership – Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  Especially during hay fever season!! This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

Hosted on Acast. See acast.com/privacy for more information.

Mpox is making headlines - Want to know why?

In this episode:

• What is Mpox
• Risk of Mpox in Ireland
• What do we need to do to stay safe

We need to keep educating ourselves to be proactive about our health. I will continue to try to bring you the most evidence based, practical and reasonable health information I can!

Season 9 Partnership – Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus for an entire Season packed with lots of family health information! This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast 

Simply following and reviewing this podcast can make a huge difference! I would be so grateful if you could follow or subscribe to the show! I aim to support parents and appreciate every one of you who take the time from your day to learn something new along with me! I explain medical conditions and their treatment as well as chatting with experts about a whole range of medical and parenting challenges. Of course I can’t forget our little voices episodes where I chat with kids and hear things from their point of view! I’m also extremely grateful to everyone who contributes to the living with episodes – I learn so much from these and am privileged to be able to share your story which will help people who find them in a similar situation in life. You can check out all of my previous episodes by clicking right here!

Hosted on Acast. See acast.com/privacy for more information.

There is a different form of contraception available for every individual and every life stage!

In this episode I chat about all of the pro's and cons of the various forms from pill, to patch, injection, to coil to make sure when you go to the GP you know what you want!

The way things currently stand in Ireland you need a GP appointment to have contraception prescribed - I can see that changing inline like global policy shifts. With the current restrictions on the contraceptive scheme and the limitation of access to GP's I believe it is best to be informed before you attend to get the most out of your visit - and ultimately - the best treatment for you!

Follow me on Insta to check out my highlight where I will pop infographics on each form of contraceptions this week!

Season 9 Partnership – Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

Hosted on Acast. See acast.com/privacy for more information.

This weeks episode tells you all about tick bites and Lyme disease. Lyme disease awareness is a huge part of prevention.

• What are ticks and do they all cause Lyme disease?
• How to know if you've been bitten by a tick.
• What ticks are in Ireland.
• Signs and symptoms of Lyme disease
• Diagnosis and treatment of Lyme disease
• How to prevent tick bites
• what animals carry ticks?

Product Recommendations:

• Tick Product recommendation for young kids from 3 months and up!
• Tick Product recommendation for children 13 years and over and adults.

Season 9 Partnership – Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

Hosted on Acast. See acast.com/privacy for more information.

I chat with Conal Harpur all about ADHD. We discuss the merits of diagnosis and its role in supporting both children and adults.

With ADHD being so widely recognised on social media and with more and more well known faces disclosing diagnosis I wanted to chat about how that diagnosis is given, where is best to get it, and what benefits it offers.

You can find Conal Harpur and his team at CBT Solutions here - https://www.cbtsolutions.ie/

Season 9 Partnership – Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  Especially during hay fever season!! This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

Hosted on Acast. See acast.com/privacy for more information.

I'm so excited to be back for Season 9 of A WonderCare podcast!

I'll be chatting all things family health once more and keeping you up to date on all of your health news!

Follow me on instagram here - https://www.instagram.com/wondercare_irl/?hl=en

Check out my online pharmacy here - https://www.wondercare.ie/

Season 9 Partnership – Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  Especially during hay fever season!! This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

Hosted on Acast. See acast.com/privacy for more information.